11 Free Apps To Exercise At Home

Exercising at home is an option that can be useful both when we want to start to be in shape and when we are already fit and want to maintain ourselves. The important thing is that once we get into it we know what to do and what not to do to avoid injuring ourselves.

Today there are many free applications that are a good guide to doing exercises at home. Below we will mention some of the most useful to start working the body, in the simplest, but most effective way possible. 

The 11 best apps for exercising at home

The following apps are a good guide for exercising at home. They have a simple design and are intuitive to use, so it is not very difficult to understand how they work.

You can choose to look at what they propose before carrying out your training session and memorize it or, connect the phone to the TV screen and follow what they propose, step by step, as if it were an instructor.

Ready to get down to business? Go for it!

1. Sworkit Lite

Sworkit Lite is an application that has a wide catalog of exercises. Therefore, you can become the perfect ‘coach’ to get into the habit of moving and doing physical activity, but without falling into monotony.

• To use this application you will only have to select the type of training you want to do, from stretching, yoga, strength, etc. and indicate the time during which you want to do it.
• Thanks to its functions, the application will save your results and each day you will be able to consult them, as well as see how your workouts have been.
• If you wanted both guidance and motivation, with this application you have both. Are you going to stop taking advantage of it?

2. Nike Training Club

The Nike Training Club app is available for both iOS and Android. With it, you can choose the type of training you want and learn step by step, with photos and videos. 

The best thing about this application is that it does not have two equal sessions. Each one contains different exercises, depending on the type of goal you want to achieve. Therefore, even when you want to work the same area of ​​the body (legs, for example) you can find several different sessions. How not to get bored!

3. 30 days

This application that receives the name of 30 days is capable of making your own training program exclusively for you and with a validity of up to 30 days.

• The application will create a table of exercises for the entire month and it will gradually increase the difficulty of the exercises itself.

4. Caynax HIIT

Caynax HIIT offers high intensity training. That is to say, that it alternates intense exercises with periods of recovery. Broadly speaking, the sessions last between 9 and 20 minutes in total.

Therefore, the application is intended for people who already have a certain discipline when it comes to exercising and are especially interested in cardiovascular exercises.

5. Teemo

To start the exercise with the Teemo application you must register through your Facebook profile . After this you will have access to different tasks, for example, “Conquer Everest” (although in reality you will be climbing stairs).

Therefore this application is quite imaginative and fun. If challenges and adventures are your thing, then this app will suit you well.

6. Push ups Workout

Push ups Workout is an application that will act like a real personal trainer. It will help you count the push-ups you are doing, calculate the amount of calories you burn exercising, etc.

7. Training in seven minutes

If you don’t want to spend a lot of time on a workout, with the Seven Minute Workout app you can strengthen and tone your muscles.

The application itself has voice instructions and pictures with detailed explanations of how to perform different types of exercises.

Ideally, you would combine your seven-minute workout with a good cardio session or an hour of yoga, but in the end, the decision is yours.

8. Daily Yoga

If you want to reduce fat, lose weight and shape your body, as well as relax and put stress aside with this application you will achieve it.

It is a well-known yoga app with which you can perform yoga exercises in HD and also adapt the levels and duration according to your abilities.

9. Daily Ab Workout, to exercise at home with music

With Daily Ab Workout you can do exercises at home calmly and quietly, almost as if you were in a yoga group. And because? because this app stands out for accompanying sessions with soft music, which invites you to practice deep breathing and improve lung capacity. 

10. Jefit

Jefit is another very easy to use application. Thanks to it, you can record and store both progress and personalized training routines. It has a total of 1,300 additional exercises.

Thanks to this application, all exercises are synchronized on the network, so you can use it on any device.

11. Pocket Yoga

It is one of the best applications for exercising at home, because it offers a dictionary of postures, classification and benefits. Come on, a real digital cheat sheet.

Although this application is in English, this will not prevent you from following your classes, since at all times you have the illustrations of the postures you must perform.

You have a total of 27 classes to choose which one to take. We can find the application available for Android on Google Play .

Ready to start getting in shape?

Now there are no excuses, you have many options to choose from. Download the application that you like the most and start creating a good routine from the comfort of your home. Remember that it is important that you get used to it little by little and that you stay consistent. 

Of course, you can combine what the exercise apps tell you with the live ones made by professional and expert trainers.