12 Incredible Healthy Drinks That You Should Try To Eliminate Toxins

Water is one of the best cleansers for our body, since it stimulates digestion, promotes the elimination of toxins and facilitates their expulsion

The modern lifestyle, added to pollution, has generated an overload of tasks in our body, since it has to work twice as hard to eliminate toxins and waste that accumulate and that, if not eliminated, can cause different types of diseases.

The body has the ability to eliminate a large amount of waste from food and pollution.  But when we overload it with tasks, it stops working properly and requires a boost to detox.

Detoxifying the body is a way to rejuvenate, cleanse, renew and recharge it so that it can properly perform its functions.

Although a good diet and good habits support detoxification, we can also take into account some healthy drinks that, due to their properties, are highly recommended to cleanse and detoxify the body.

Fresh pineapple juice

Nothing is more delicious, refreshing and healthy than a pineapple juice. This drink is ideal to cleanse the body and stimulate the elimination of toxins and fluids that it retains. Pineapple juice contains enzymes, vitamins C and B1, which are responsible for detoxifying and cleansing your entire body, as this article published in the International Journal of Nutrition and Food Sciences points out.

Mint tea

A cup of peppermint tea a day can make a difference in your health, as it promotes the elimination of toxins and restores the balance of the colon for better functioning. Also, peppermint tea helps control nerves and is great for relaxing. 

Apple juice

Apple juice is characterized by its high content of vitamins, minerals, antioxidants and fiber, which are of great support to detoxify your body. This delicious natural drink is highly recommended to cleanse the liver and kidneys.

Water

A healthy drink that should not be missing from any detoxification list is water. This natural liquid promotes both good digestion by stimulating the elimination of waste and toxins accumulated in the body, and their expulsion through the digestive tract.

Raw cabbage juice to eliminate toxins

Although cabbage juice (also known as cabbage) does not seem like an attractive drink, the truth is that it is worth trying, since it is a significant source of vitamin C and essential amino acids that help to cleanse the body and eliminate toxins and great antioxidant.

Beet juice

One of the quintessential detox juices is beet juice. It is a rich source of minerals, vitamins and antioxidants that cleanse the body and help fight free radicals. For this reason, it is recommended to make beet juice with its fruit and its root. This way we will make the most of all its benefits.

Lemon water

Lemon water or juice is one of the most beneficial and economical drinks when it comes to eliminating toxins from the body, as this study published in the International Journal Of Ayurvedic And Herbal Medicin points out.  Lemon contains citric acid, which helps absorb aluminum hydroxide. Likewise, it is composed of 8 types of limonoids.

These compounds stimulate an enzyme in the liver that is believed to prevent cancer. It is digestive, favors the cleansing of the bloodstream and helps control the body’s pH.

Carrot juice

This juice is characterized by its high content of antioxidants, vitamin A and minerals, among many other beneficial health properties. It helps to eliminate toxins from the body, in addition to facilitating the elimination of intestinal parasites, digestive problems and constipation.

Green Tea

This famous tea is characterized by its high content of antioxidants that help the body get rid of free radicals. Likewise, its regular consumption could help eliminate toxins, in addition to preventing premature aging, as this research published in Proceedings of the Japan Academy, Series B.

Aloe vera juice

Aloe vera juice is not very pleasant, but it is very nutritious. It is rich in vitamins, minerals and antioxidants that help eliminate toxins from the body and regenerate. In this sense, drinking it frequently can help regulate the intestinal flora. In the same way, it could promote good digestion, as this article published in Preventive Medicine points out.

Ginger tea

Ginger tea is another good drink to detoxify and cleanse the body naturally . This drink has a calming and relaxing effect that favors the body and mind. A cup of this tea on an empty stomach helps keep the body free of waste.

Orange juice

The natural juice of oranges is characterized by its high content of vitamin C, minerals and beta-carotene, which promote the elimination of toxins from the body and help prevent cell damage.