3 Homemade Recipes To Make Hamburgers

There are foods that are an icon in international gastronomy. No matter where you are, your senses react positively to the word: hamburger. And it is a food that enjoys great popularity and acceptance that does not stop adding fans. For this reason, we bring you 3 homemade recipes to make hamburgers.

And although it may seem like an unbeatable food, the truth is that it can. How? When preparing our homemade recipes, the ideal is that you find the balance between each of the types of nutrients that you can get in food: proteins, carbohydrates, fibers and fats. Not forgetting, of course, vitamins and minerals.

It’s time to go to the kitchen, put on your apron and get ready to prepare the best homemade recipes for making hamburgers. After all,  what better thing than combining flavor, healthy preparations and enjoying food from the comfort of home?

Homemade recipes to make hamburgers

The typical hamburgers of fast food restaurants are characterized by their high content of carbohydrates and fat. Because of this, its regular consumption is associated with problems such as overweight, obesity and cardiovascular disease, as supported by research published in Health Promotion Perspectives .

Now, to counteract the above and continue enjoying this dish, in recent years a series of alternative recipes have been shared that allow preparing homemade burgers with 100% natural ingredients. Although it is still necessary to moderate its consumption, it is a way to pamper the palate occasionally. Take note!

1. Mini hamburgers with spices

A meeting with friends or family is coming, a special occasion. Ideal to relax and put aside the stress and routine of the whole week. So, you have to prepare some appetizers to receive the guests, what better than a batch of mini burgers?

Ingredients

• 1 medium egg (60 g).
• 4 red tomatoes (200 g).
• 1 cup of pickles (100 g).
• 2 tablespoons of curry (50 g).
• 1 tablespoon of cumin (25 g).
• 2 sweet green peppers (10 g).
• 3 cup of grated cheese (300 g).
• 5 fresh arugula leaves (20 g).
• 5 cups of ground beef (500 g).
• 2 tablespoons of olive oil (60 mL).
• 16 mini hamburger buns (500 g).

Preparation

• The first thing you should do is locate a large bowl and start with the meat preparation.
• Now you must shred the ground beef and season with all the spices. Ideally, you should add them little by little.
• Then, make sure to pour the tablespoons of oil into the mixture and proceed to knead preferably using your hands.
• Later you have to make sure that the meat does not stick. For this, break an egg and add it, then continue with the kneading.

• Next, in a frying pan over medium heat, with a drizzle of oil, you will cook the meat.
• Beforehand, flatten them a little and once the pan is hot, cook them.
• Flip it over and go. You will have your spiced meat ready.
• Finally, assemble your mini burgers as usual and enjoy your day.

2. Salmon burger and cucumber sauce

As you can see, the variety of preparations for this meal is quite wide. Now it is time for you to know this delicious homemade recipe to make hamburgers but, instead of red meat, we will use a rich salmon.

Remember that salmon is a food rich in protein and omega 3 fatty acids. According to research in the Indian Journal of Endocrinology and Metabolism , its regular consumption helps protect cardiovascular health.

Ingredients

• 2 cucumbers (100 g).
• 1 clove of garlic without skin (10 g).
• 1 cup of capers (100 g).
• 2 medium eggs (180 g).
• 1 branch of fresh coriander (15 g).
• 4 fresh lettuce leaves (50 g).
• 1/2 white onion, chopped (75 g).
• 1/2 cup of Greek yogurt (60 mL).
• 1 tablespoon of Dijon mustard (25 g).
• 4 cups of chopped fresh salmon (400 g).
• 4 slices of hamburger bread (200 g).

Preparation

• First, you will need a large bowl to make the hamburger filling mixture.
• With the salmon well chopped, make sure to remove the bones and place it inside the bowl.
• Then, little by little, introduce all the ingredients.
• First the onion, then the capers, the coriander and so on until you notice that everything evenly occupies the mixture.
• Then you will have to use the egg so that with your hands you can knead everything and make the molds for the hamburger filling.
• Then, for the pickle sauce, you will have to use a mixer. First the cucumbers, then the Greek yogurt, the clove garlic clove, the touch of Dijon mustard and creams.

• The sauce will be ready. Now for the meat, use a frying pan over medium heat with a touch of oil and cook, turning it over so that the cooking is perfect.
• Finally, put together your classic hamburger and enjoy this preparation.

3. Chicken burger

Yes, the same one that you imagine, the one you always have, only now you will take advantage of it from the comfort that you will only find at home. In addition, you will be using chicken breast, which is a type of lean meat with more benefits and fewer calories.

According to data published in SELF Nutrition Data , each 100-gram serving of breast can provide 31 grams of protein and only 165 calories. 

Ingredients

• 1/2 tablespoon of salt (10 g).
• 2 medium eggs (180 g).
• 2 cloves of garlic without skin (15 g).
• 3 tablespoons with breadcrumbs (75 g).
• 1 tablespoon of ground parsley (25 g).
• 5 cups with chicken breasts (500 g).
• 2 tablespoons of olive oil (69 mL).

Preparation

• First, the most important thing to do is the mixture for the meat. So you have to have a large bowl on hand.

• Then, with the bowl, place the milanesas together with the garlic, parsley, breadcrumbs, coriander and a drizzle of oil.
• Proceed to mix everything very, very well with your hands until you get everything to integrate perfectly.
• With the chicken meat mixture ready, break the egg and throw it in so that when cooking it does not stick to you from the pan.
• Now, with the help of a hot pan, proceed to cook the filling. Make sure to stir so that it cooks very well.
• Finally, build your homemade burgers with the chicken meat filling that you have made and give your creation bites.
• Finally, keep in mind that the best thing about homemade burger recipes is that you can accompany them with the garnishes of your choice, from the classic french fries to vegetables.

Do you want to enjoy delicious burgers without regrets? So go ahead and try these homemade recipes. However, keep in mind that, like commercial fast foods, its intake should be moderate.