5 Ideal Foods To Cleanse The Colon
Do you know what can be the best foods to cleanse the colon? We give you a hint: they are rich in fiber and water. We will explain why and much more below.
The colon – also known as the large intestine – is 150 centimeters long and is the last organ in the digestive system. Without a good diet, you may feel resentful and have difficulties in fulfilling your duties. This can lead to constipation, irritation, and inflammation of this organ.
For this reason, it is important to increase the consumption of healthy foods that help to clean it effectively, thus eliminating its ailments. If you want to know which are the perfect foods to cleanse the colon, in this article you will find the answer. Do not miss it!
1. The apple
Apples are one of the best sources of fiber to cleanse the colon, in fact, it has stood out as a digestive fruit, as its fiber content helps treat problems such as constipation.
According to a study published in 2016, the pectin contained in apple modulates the intestinal microbiota and, in turn, reduces the risk of obesity.
Ingredients
- 2 glasses of water (400 ml).
- 1 apple of any color.
- 1 tablespoon of chia seeds (10 g).
- 1 tablespoon of flaxseeds (10 g).
- Optional: 1 teaspoon of honey (5 g).
Preparation
- Soak the flaxseeds along with the chia seeds in water for 6 hours.
- Wash the apple and cut it into pieces, removing the seeds.
- Pour the seeds along with the water into a blender.
- Add the apple and honey.
- Blend for 1 minute.
- Transfer it to a jug.
- Let it rest for 3 hours in the fridge.
- You can consume one or two glasses of this preparation on an empty stomach for 1 week.
2. Celery
Celery is a food rich in water and fiber, which also contains other nutrients – although in smaller amounts – such as vitamins A, B and C, potassium, phosphorus, calcium and fiber. These components make it one of the best cleansers in the body, capable of cleaning the colon.
In addition, its antioxidants are key to fighting the production of free radicals, according to research conducted in the Journal of Evidence Based Complementary & Alternative Medicine.
Ingredients
- 2 carrots
- 1 stick of celery.
- 2 glasses of water (400 ml).
- 1 tablespoon of flax seeds (10 g).
Preparation
- Wash the celery and carrots to remove any traces of dirt they may have.
- Chop the celery and carrots into small pieces.
- Crush the flax seeds in a bowl to a powder.
- Put all the ingredients in a blender and process them until you get a homogeneous mixture.
- Put the mixture in a jug and let it rest for 40 minutes.
- Drink 1 to 2 glasses of this natural juice every morning along with breakfast for 5 days.