In order to reduce cholesterol, it is important that we increase the consumption of products rich in fiber, as well as foods such as ginger and oats, for example.
Taking measures to lower cholesterol is an essential issue once we are diagnosed with very high levels. If we don’t, we expose ourselves to various health problems and, specifically, to the risk of cardiovascular disease.
The problem worsens, we have a genetic predisposition to heart disease, but also if we are overweight or obese, we maintain bad habits (such as smoking and alcoholism), we commit excesses and, in general, we do not eat well.
Healthy lifestyle habits can improve the lipid profile. It is advisable to go to a health professional to obtain the basic guidelines for the treatment of this pathology.
Diet combined with exercise can have an influence, albeit small, on cholesterol levels. Therefore, it is interesting to know the strategies that can be carried out to prevent future pathologies or complications associated with an unhealthy lipid profile.
Let’s see some of the foods that we can include to maintain a balanced diet. Many consider them to be “natural remedies”.
1. Birdseed
Canary grass ( Phalaris canariensis ) is a type of seed that contains starch, lipids, resin, salicylic and oxalic acids, and nitrogenous substances. It can be consumed in infusions, smoothies, smoothies, juices or salads.
It should be noted that with your milk, you can make a drink rich in calcium and protein.
To prepare the canary seed milk:
We will have to soak the canary seed seeds overnight.
We will beat them with water the next day.
We will strain the drink and consume.
2. Carrot
Carrot is one of those foods that we always have at home. It is a vegetable that, within a balanced diet, could help lower cholesterol for two reasons :
On the one hand, it is rich in beta-carotene s, which stimulate the production of vitamin A, an antioxidant that improves the synthesis of good cholesterol or HDL and reduces bad cholesterol or LDL.
On the other hand, it contains a lot of fiber, which is essential in a diet to control cholesterol. This fiber carries away cholesterol and facilitates its elimination through the intestine.
The following study reflects how fiber intake may be slightly beneficial for the composition of the lipid profile. In any case, it is important to bear in mind that cholesterol is a substance that can be synthesized endogenously and whose production depends on external input. For this reason, the influence of blocking its absorption is limited.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy