5 Natural Remedies With Sodium Bicarbonate That You Will Like To Know

Although its taste may not be very pleasant, sodium bicarbonate is a perfect solution to alleviate different problems since, thanks to its alkaline nature, neutralizes bacteria

Sodium bicarbonate is a white powder that, since ancient times, has been used for gastronomic and medicinal purposes. For example, in the kitchen it has served as a leavening agent for bakery products, since it helps the doughs increase their volume and acquire a smooth consistency.
On the other hand, it is a basic ingredient in the elaboration of many natural remedies.

Alkaline, antioxidant and antimicrobial properties are also attributed to it, which could facilitate the treatment of various symptoms and diseases. In addition, the most interesting thing is that it is easy to buy in any store or supermarket and, for its modest price, everyone can take advantage of its benefits.

On this occasion we want to share 5 ways to use it so that you do not hesitate to take it into account as a solution to the different annoyances that afflict you.

1. Remedy for acid reflux with baking soda

First of all, it should be known that due to its slight alkaline effect, sodium bicarbonate is an effective remedy against excessive production of acidic juices in the stomach. Consequently, you can suffer from reflux, indigestion and other digestive discomforts.

Ingredients

• 1 teaspoon of baking soda (5 g)
• ½ cup of warm water (125 ml)
• 2 tablespoons of lemon juice (20 ml)

Preparation

• Simply dilute the baking soda in the warm water and add a couple of tablespoons of lemon juice to it.

How to use

• Drink the drink at the first sign of heaviness or heartburn.
• Take it once a day.

2. Remedy for nasal congestion

The antibacterial, expectorant, and anti-inflammatory compounds in this natural ingredient can be harnessed to promote relief from nasal congestion.
Thus, its active principles remove the phlegm that accumulates in the nasal passages and, thanks to this, helps to regain normal breathing.

Ingredients

• ¼ teaspoon of baking soda (1.2 g)
• 2 tablespoons of water (20 ml)

Preparation

• Simply mix the baking soda with the tablespoons of water and then pour the product into a dropper.

How to use

• First, put 2-3 drops of the solution in each nostril and tilt your head so that it reaches inside.
• Thereafter, use it 2 times a day until the symptom is relieved.

3. Remedy for sore throat

Baking soda can help reduce throat irritation by controlling heartburn and bacterial growth that leads to infections. In these cases, we also enhance its properties with apple cider vinegar, an antacid and anti-inflammatory ingredient that promotes the sensation of relief.

Ingredients

• ½ cup of water (125 ml)
• 1 teaspoon of baking soda (5 g)
• 1 teaspoon of organic apple cider vinegar (5 ml)

Preparation

• First, heat the water until it is lukewarm.
• Finally, when it reaches the desired temperature, add the baking soda and vinegar.

How to use

• Consume the drink when you feel irritation and, if necessary, drink it twice a day.

4. Remedy for bad breath

The astringent and antimicrobial effect of bicarbonate can be used as an external treatment to combat halitosis. Therefore, these properties of bicarbonate help remove food debris that accumulate between teeth and, incidentally, prevent bacteria from causing infections.

Ingredients

• 1 teaspoon of baking soda (5 g)
• 6 drops of peppermint essential oil
• 1 cup of water (250 ml)

Preparation

• Dilute the baking soda and peppermint oil in a cup of warm water.

How to use

• Take several sips of the drink and gargle for 20 to 30 seconds.

• Eject the liquid and repeat its use 3 times a day.

5. Remedy for urinary infections

This natural ingredient helps restore the body’s natural pH to promote relief from problems such as urinary infections. Consequently, its consumption and external use prevents viruses, fungi and bacteria from proliferating, avoiding complications from these diseases.

Ingredients

• ½ teaspoon of baking soda (2 g)
• ½ cup of water (125 ml)

Preparation

• Dilute the baking soda in half a cup of warm water.

How to use

• Consume the drink 2 times a day, until the symptoms of the infection are relieved.
• As a complement, add the ingredient in the bath water and use it in sitz baths.

In short, baking soda is a great option to treat health problems that affect us regularly. So make sure you always have it on hand in your pantry and use it to accelerate the relief of these symptoms.