5 Recipes For A Healthy Snack

Do you usually arrive too hungry for dinner? Do you avoid snacks for fear of gaining weight? If your answers are positive, you cannot miss the 5 recipes that we will share with you in this space.

Consuming a healthy snack can help maintain an optimal level of physical and mental energy to achieve good performance in daily activities. Although the other main meals are necessary, eating this “snack”  is very beneficial.

However, it is important to know how to prepare them with healthy ingredients, since not all options are valid. Processed foods, flours and sugars are options that should be ruled out. So what to prepare? Here we share 5 recipes.

Importance of eating a healthy snack

Many people overlook the snack because they think that if they eat it they can put on weight. However, contrary to this, enjoying this meal of the day can be beneficial, both for body weight and for physical and mental health.

Not having a snack means spending a long time without consuming any food; For this reason, the person often feels without energy and with problems concentrating. In addition, they tend to arrive hungrier at dinner time and eat more food than they should.

Summarizing the above, consuming a healthy snack is important because:

• It allows to control anxiety about food.
• Maintains good physical and mental performance.
• It contributes to regulate the activity of the metabolism.
• Promotes good brain function.
• It helps an adequate supply of nutrients.

Recipes to enjoy a healthy snack

The best way to enjoy a healthy snack is by choosing natural foods, free of chemicals and industrial processes. Although the industry has promoted many processed products for snacking, it is best to spend a little time on natural recipes. Take note!

1. Wrapped with turkey and avocado

With this delicious turkey and avocado wrap, you will only be consuming approximately 185 calories. In addition, you will get more contribution of fatty acids, protein and vitamins and minerals. We tell you how to prepare it at home.

Ingredients

• 1 corn tortilla.
• 1 slice of turkey.
• 1/4 of ripe avocado.

Preparation

• First, spread the corn tortilla and mash the avocado.
• Then, spread the turkey slice on the tortilla and then cover it with the mashed avocado.
• Wrap and consume.

2. Boiled eggs stuffed with hummus

Chickpea hummus is a low-calorie preparation that we can use to replace sauces and creams in many recipes. In this case we propose to use it to fill the eggs and replace their yolks. Test it!

Ingredients

• 2 eggs
• 4 tablespoons of chickpea hummus (60 g)

Preparation

• To start, cook the eggs in water until hard.
• Then peel off the peel and remove the yolk.
• To finish, fill each egg with chickpea hummus.

3. Zucchini and salmon rolls

Who says we can’t enjoy salmon for snack? If you want to get an extra dose of omega 3 and protein, feel free to enjoy this simple recipe. You’ll love it!

Ingredients

• 3 strips of zucchini.
• 1 tablespoon of extra virgin olive oil (15 ml).
• 2 slices of smoked salmon.

Preparation

• First, cut the zucchini strips and fry them in a little olive oil.
• Then drizzle a little more oil over the vegetable and cover it with the salmon slices.
• Finally, you can roll it up with the help of a toothpick.

4. Tuna sandwich

The classic tuna sandwich is one of the healthy snacks that you cannot miss. In addition to being delicious, its combination of ingredients gives you energy, protein, healthy fats and other important nutrients that promote your well-being .

Ingredients

• Tuna in oil (50 g).
• 2 lettuce leaves.
• 2 slices of whole wheat bread.

Preparation

• To start, drain the tuna in oil.

• Then, on one of the bread slices, put the lettuce and tuna.
• To finish, cover with another slice of bread and enjoy.

5. Yogurt with fruit, a healthy and quick snack

Do you have little time to prepare a healthy snack? Then choose this option. Natural yogurt is a food full of nutrients that are good for the body. In addition, it is perfect to combine it with your favorite fruits. In total, you will be taking only about 120 calories.

Ingredients

• 1/2 cup of plain yogurt (125 ml).
• Blueberries (50 g).

Preparation

• First, pour the plain yogurt into a bowl and wash the blueberries.
• Next, cut the fruit and add it to the bowl with yogurt.
• Finally, if you want, add some crushed nuts.

In summary…

The snack turns out to be as important as any of the main meals. Its preparation with healthy ingredients increases the energy level and controls hunger. In addition, it helps to obtain the necessary amount of nutrients.