8 Foods That Help Unclog The Arteries Naturally

Maintaining a balanced diet, rich in healthy and fresh foods, will help you enjoy health and well-being on a daily basis.

Perhaps you have ever wondered if there is a way to unclog arteries naturally. In a way, there is.

Food plays an essential role in health, for better and for worse. Therefore, if you eat a healthy diet, you will enjoy well-being, but if you eat a poor diet, your health will suffer.

Bad lifestyle habits increase the risk of develop cardiovascular diseases that endanger health (such as atherosclerosis and hypercholesterolemia). Inflammation, arterial blockage due to plaque build-up, and increased blood pressure are some of the problems that already affect millions of people.

Health experts comment that, both to prevent the development of diseases and to prevent them from worsening, it is necessary to maintain a healthy lifestyle and, above all, learn to eat well.

Foods that help unclog arteries naturally

There are many beneficial foods that, in addition to providing the body with the nutrients it needs to function properly, can add quality of life. The key is to learn to incorporate them regularly in the diet and to minimize the consumption of those edibles that only increase the risk of suffering from diseases.

Below we will tell you what are the foods that, within a balanced, varied, rich and sufficient diet, can help to unclog the arteries naturally, in a certain way. In addition, we anticipate that all of them contain antioxidants, substances that reduce oxidative stress.

1. Asparagus

In the popular sphere it is said that this vegetable is one of the best to unclog arteries naturally, due to the amount of fiber it has, in addition to proteins, vitamins C and E, folates, lignans and flavonoids.

2. Avocado

Avocados are delicious and versatile and, in addition, they are one of the best foods to maintain the proper functioning of the cardiovascular system because they contain omega 3 fatty acids.

The experts of the Spanish Nutrition Foundation indicate that avocado is a food that contains: monounsaturated fatty acids, unsaturated fatty acids, potassium and vitamins C, E and B6.

3. Broccoli

This green vegetable contains a significant amount of vitamin K, a nutrient that prevents calcification or hardening of the arterial walls.

Its vitamins and antioxidant compounds are involved in preventing the oxidation of bad cholesterol, or LDL, which can lead to serious heart problems. It also contains fiber that helps balance blood pressure and reduces oxidative stress.

4. Oats

The queen of cereals provides several nutrients to the body and, in addition, a large amount of dietary fiber and beta-glucan, a polysaccharide that has been shown to provide certain benefits to cardiovascular health. Therefore, experts consider that this food is a recommended option for the daily diet. 

5. Blueberries

It was believed that, due to their antioxidant and fiber content, blueberries were recommended foods to unclog the arteries naturally. Now, although this is true in part, it must be borne in mind that the consumption of blueberries, in any way, is not capable of treating, curing or preventing a disease. However, its moderate consumption, within a balanced diet can be beneficial for health. 

6. Chia seeds

Chia seeds contain fiber and alpha-linolenic acid that help regulate the levels of LDL cholesterol, triglycerides, and waste substances present in the bloodstream.

On the other hand, they provide protein and essential nutrients that improve performance to optimize the results of physical activity.

7. Cold water fish

Also known as blue fish, cold-water fish are one of the greatest sources of omega 3 fatty acids, essential for reducing plaque buildup and inflammation that leads to heart disorders.

The consumption of two weekly servings of any of these fish favors the regulation of cholesterol  and increases healthy lipids that participate in the cleaning of the arteries. We are talking about fish such as salmon, mackerel, cod, tuna, and sardines.

8. Garlic

Although it was believed that, due to its content of allicin and other compounds, garlic could be a food capable of regulating blood cholesterol levels, it has been proven that its consumption, by itself, cannot provide such benefits or unclog arteries naturally.

However, including it regularly in the diet could be beneficial. As with the Mediterranean diet.

Final note

Remember that these foods are not a cure for any disease, but valid options to include in a balanced and varied diet.

The experts of the Spanish Heart Foundation recommend including them in moderation and enjoying them along with other fresh and healthy foods. Along with this, they recommend avoiding those foods that include abundant heart-damaging fat in their own composition, such as whole dairy products, cold cuts, commercial fried foods, pastries and industrial edibles.