What Will Happen To Your Body If You Eat 4 Almonds A Day?

Did you know that eating almonds every day can help you reduce your carbohydrate consumption and, therefore, lose weight? Here we will tell you more about these nutritious foods.

Almonds are one of the most widely consumed nuts. They have a slightly sweet taste that is very pleasant to the palate and that also combines very well with various foods, fruits, vegetables, cereals, etc.

They are a very healthy food. According to data from the Spanish Nutrition Foundation (FEN), they contain proteins, monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamine, niacin and folates.

Therefore, consuming them regularly, within a balanced diet can be very beneficial for health. 

Would you like to know what could happen if you ate about four almonds a day? Find out below.

Benefits of consuming 4 almonds a day

FEN experts point out that:

• A 25 g serving of shelled almonds provides 42% of the recommended daily intakes of vitamin E for the study population.
• A 25 g serving of shelled almonds provides 18% of the recommended daily phosphorus intakes for the study population.

1. You will maintain good cardiovascular health

Almonds stand out for their high content of antioxidants, their monounsaturated fatty acids, in addition to the aforementioned magnesium and copper. Therefore, they are a recommended food to complement the diet and also take care of cardiovascular health.

To prevent heart or coronary diseases, as well as other heart disorders, it is recommended to consume almonds fresh. Without salting, or frying, or roasting.

2. You will have healthy cholesterol levels

Almonds are a food that contributes to the maintenance of healthy cholesterol levels. And, believe it or not, they are part of the list of the 5 most efficient foods to reduce the level of “bad” cholesterol (LDL).

3. Your gut microbiota will be much healthier

Due to its contribution of fiber, the consumption of foods such as almonds is beneficial for the health of the microbiota or intestinal flora, which translates into the growth and reproduction of good bacteria in the intestine.

4. They will help you stay in line

Although you think that nuts are very caloric, the truth is that they can help you maintain the line.

According to research carried out in 2003 and published in the journal Nature, people who eat almonds consume fewer carbohydrates throughout the day.

Likewise, the consumption of this food will also help you lose weight and normalize your metabolism; The vitamins and fiber present in it are responsible for this.

5. You will have healthy and beautiful skin

These nuts are also very suitable for preserving the health of the skin. Thanks to their high manganese content, they can participate in the production of collagen.

6. You will have healthy hair

Almonds are rich in vitamin E and group B, which will give your hair the shine and strength it needs.

Thanks to its high content of minerals, such as magnesium and zinc, they will stimulate hair growth, as well as its beauty and health.

7. You will feed your brain

Something as simple as making a regular consumption of almonds will help you improve the performance of your brain. This is so thanks to the tocopherol and fatty acids found in these nuts that improve memory.

8. You will take better care of your teeth

Almonds can also be a very healthy product if you are looking to take care of the health of your teeth. And it is, thanks to their high phosphorus content, they are a powerful food to protect and strengthen bones and teeth.

For this to be effective, you will only have to eat a few almonds a few times a week.

Will you give almonds a chance?

Now that you know all the benefits that almonds can offer you, you will surely consider including them more often in your diet in various ways, either naturally, in smoothies, in salads or with a little yogurt.

Find the option that most catches your attention and start giving your body extra nutrition. If, in addition to this, you adopt and maintain good lifestyle habits, you will begin to appreciate the results much sooner than you think.