7 Reasons Why You Should Eat A Green Apple On An Empty Stomach

The World Health Organization (WHO) recommends consuming several pieces of fruit a day to maintain a good diet. To acquire this good habit, you can start by eating a piece of green apple on an empty stomach.

Eating a green apple every day on an empty stomach can be an excellent habit to start the day with enthusiasm. Not so much because the apple is green, but because this is a piece of fruit, rich in various nutrients and a natural source of energy. 

Although it has been shown that all varieties of apples are recommended to supplement the diet, it is said that the green apple, in particular, can be a good ally in the day to day, since it is considered that it helps to obtain better results at the time to lose weight (and later, keep it within the healthy).

It is often said that the green apple stands out for its low calorie intake and high concentration of phytonutrients that give it advantages over the others. In addition, the green apple has an unmistakable sour taste, which is very refreshing.

Here we share 7 reasons to eat them more often.

According to data from the Spanish Nutrition Foundation, the apple is a fruit that contains a certain amount of potassium and vitamin C, which contribute to the total diet.

On the other hand, this fruit is also a source of flavonoids, procyanidins and organic acids. However, it is commonly known for its contribution of fiber, which helps maintain good intestinal transit and contribute to well-being in general.

It is recommended to consume a green piece on an empty stomach or early in the morning, to provide the body with part of the energy it needs to perform all its functions.

1. A green apple can help you lose weight

A piece of green apple provides only approximately 80 calories. Despite this, its content of carbohydrates, fiber and amino acids make it a good source of energy.

• By consuming this fruit on an empty stomach, the body is provided with a high concentration of fiber that, in addition to improving digestion, prolongs the feeling of satiety.

• Its nutrients start the metabolism from the first hours of the day and, thanks to this, it is believed that you can burn calories more easily.

2. Prevents diabetes

Including this fruit in the daily diet is a simple and effective way to reduce the risk of diabetes or keep it under control.

• Its great contribution of soluble fiber participates in the metabolization of sugar sources, promoting their use as an energy source.
• Among other things, its consumption in the morning reduces sweet cravings and promotes the correct use of insulin.

3. Take care of cardiovascular health

The nutrients contained in this variety of apple, especially flavonoids and fiber, exert important benefits on cardiovascular health.

• Its absorption favors the regulation of high cholesterol levels, preventing the formation of plaques in the arteries.
• It contains significant amounts of potassium, an essential mineral that balances the body’s electrolytes to protect the muscles and the heart.
• It helps reduce inflammatory molecules that often cause difficulties in the heart, circulation, and brain.

4. Improves digestion

Eating a piece of green apple on an empty stomach can be a solution to end slow digestion and chronic constipation.

• Pectin, a type of fiber contained in this fruit, regulates intestinal movements and promotes the expulsion of waste.
• It has slight carminative effects that help combat the accumulation of gases in the digestive tract.
• Neutralizes the excessive production of gastric juices and prevents discomfort such as indigestion and reflux.

5. Protects brain health

There are many factors that determine brain health. However, it is hypothesized that eating a piece of fruit every morning can help prevent diseases that cause cognitive decline.

• Its high contribution of antioxidants, among which cyanidin and epicatechin stand out. They protect brain cells against the harmful effects of free radicals.
• These flavonoids, in conjunction with their vitamin C and magnesium, increase cell regeneration.  By improving circulation, they optimize oxygenation to brain tissues.

6. Improves skin health

It is not a miracle cure for wrinkles or something similar. However, the antioxidants in green apple are also excellent allies against premature signs of aging on the skin.

• When added to the diet, its properties  promote cell reconstruction and rejuvenation.  Thus, they reduce the appearance of wrinkles and spots.
• Its high water content keeps the skin hydrated and, incidentally, stimulates its detoxification.

• It is ideal for stimulating the production of collagen and elastin, substances that keep the dermis firm and young.

7. Reduces dental plaque

The compounds in this apple variety provide important benefits for dental health by helping to reduce the formation of bacterial plaque.

• Its natural acids clean teeth. In addition, they  neutralize the growth of bacteria that cause infections.
• These substances increase the production of saliva and, by regulating the pH of the mouth, prevent bad breath.

Ready to enjoy a green apple on an empty stomach?

Still do not include this fruit in your diet? Now that you know its main benefits, do not hesitate to eat it every morning, without removing the skin. 

Remember that to enjoy health and well-being you should not limit your diet to apple consumption, but rather try to take advantage of all the fruits you can, within a balanced diet.