7 Therapeutic Benefits Of Gardening In Older Adults
Horticulture is the science and art of growing fruits, vegetables, and flowers. In recent decades it has been used as a treatment to promote people’s physical, mental and emotional well-being. In the case of older adults, the therapeutic benefits of gardening are increasingly evident.
That is why some specialists recommend its implementation. The main objectives are to extend the autonomy and independence of older adults, promote their participation and social interaction, as well as develop and maintain the feeling of general well-being.
Below are some therapeutic benefits of gardening that have been evidenced in older adults who practice it,
1. Development and maintenance of cognitive functions
Some of the cognitive functions are orientation, attention and memory. These tend to be affected with aging. That is why it is considered important to stimulate them during this stage of life.
Horticulture is ideal for their preservation, since it integrates cognitive stimulation activities. In addition, he works on the reminiscence of his own memories around childhood. Well, it is likely that many older adults have had direct contact with nature.
For its part, it helps older people not to lose their temporal orientation, by experiencing the seasons of the year in a more immediate way.
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