6 Very Easy Ways To Burn 600 Calories Per Day

Most people want to burn calories and they know that to do so they must have a lot of discipline and commitment. Especially when it comes to eating and exercising. Now, what simple options are there to burn about 600 calories per day? Let’s see them below.

There are several ways to lose weight every day, and you don’t have to starve or stick to a strict regimen. The key is to be clear that we must adopt a healthy lifestyle and follow the recommendations of the doctor and nutritionist. Otherwise, we will not be able to obtain the benefits we want, or at least not in a healthy way.

How to burn 600 calories a day?

Burning 600 calories a day is a goal that we can achieve if we really become aware of the importance of maintaining a good diet and a good exercise routine. To get closer to the goal, it is also convenient that we make some gestures. What does it consist on? In small actions that we can do while we comply with the routine, either at home or at work.

For example, walking down the hallway at home while talking on the phone, doing gentle stretching or exercises while watching TV or listening to a podcast are very good ways to burn some calories and thus get closer to the goal we have set.

Man on a mat doing exercises at home.

As we have already mentioned, what we propose is not a difficult task and we can achieve it through daily activities. Also with simple exercise routines and even with activities that can be pleasant for us.

If we manage to eliminate 3,500 calories per week, in total we will be losing a kilo of weight without having to submit to something more strict. Of course, to achieve the goal, we must lead a healthier lifestyle. And, if possible, supplement energy expenditure through exercises.

Step 1

To begin with, we can take into account that standing up we will use more energy than sitting down. For this reason, if we are going to do simple activities like talking on the phone, let’s do it standing up. When folding clothes, also stand up. Although these seem insignificant activities, the truth is that they are contributing to the burning of calories.

Step 2

Second, if what we want is to increase caloric expenditure, we must have a daily exercise routine. This will help us burn a significant amount of calories a day. But to enhance the results and achieve the objective, we must increase the intensity of the exercise and, as far as possible, the time. For example: if we walk 30 minutes every day, we can do the same time but running.

Instead of burning 100 calories we will be burning 200. We can also vary the exercises, combining aerobic exercises with strength exercises.

Step 3

Active life: do you need to go to the gym?

Third, through daily activities we can exercise and burn more energy without having to submit to a particular activity for a long time. For example: instead of using the elevator, try to go up and down stairs every day.

We can also use the time while brushing our teeth to do squats. Another way is to exercise while watching a TV show.

Step 4

In addition to doing aerobic exercises, we can begin to include exercises with weights in the routine. These types of efforts are much more demanding. Including these exercises will help us to tone the body. In addition, at the same time we will be burning more calories and gaining resistance. Strength work has proven to be very effective in improving body composition.

Step 5

Fifth, we can practice some sport to achieve the goal of losing weight. In this sense, the choice will depend on personal tastes. It is important to enjoy while we exercise. This guarantees us success. For example, you can practice tennis, soccer, swimming or whatever you like the most.

6 Very Easy Ways To Burn 600 Calories Per Day