5 Natural Remedies To Lower Cholesterol

In order to reduce cholesterol, it is important that we increase the consumption of products rich in fiber, as well as foods such as ginger and oats, for example.

Taking measures to lower cholesterol is an essential issue once we are diagnosed with very high levels. If we don’t, we expose ourselves to various health problems and, specifically, to the risk of cardiovascular disease.

The problem worsens, we have a genetic predisposition to heart disease, but also if we are overweight or obese, we maintain bad habits (such as smoking and alcoholism), we commit excesses and, in general, we do not eat well.

Healthy lifestyle habits can improve the lipid profile. It is advisable to go to a health professional to obtain the basic guidelines for the treatment of this pathology.

Diet combined with exercise can have an influence, albeit small, on cholesterol levels. Therefore, it is interesting to know the strategies that can be carried out to prevent future pathologies or complications associated with an unhealthy lipid profile.

Let’s see some of the foods that we can include to maintain a balanced diet. Many consider them to be “natural remedies”.

1. Birdseed

Canary grass ( Phalaris canariensis ) is a type of seed that contains starch, lipids, resin, salicylic and oxalic acids, and nitrogenous substances. It can be consumed in infusions, smoothies, smoothies, juices or salads.

• It should be noted that with your milk, you can make a drink rich in calcium and protein.

To prepare the canary seed milk:

• We will have to soak the canary seed seeds overnight.
• We will beat them with water the next day.
• We will strain the drink and consume.

2. Carrot

Carrot is one of those foods that we always have at home. It is a vegetable that, within a balanced diet, could help lower cholesterol for two reasons :

• On the one hand, it is rich in beta-carotene s, which stimulate the production of vitamin A, an antioxidant that improves the synthesis of good cholesterol or HDL and reduces bad cholesterol or LDL.
• On the other hand, it contains a lot of fiber, which is essential in a diet to control cholesterol. This fiber carries away cholesterol and facilitates its elimination through the intestine.

The following study reflects how fiber intake may be slightly beneficial for the composition of the lipid profile. In any case, it is important to bear in mind that cholesterol is a substance that can be synthesized endogenously and whose production depends on external input. For this reason, the influence of blocking its absorption is limited. 

3. Oatmeal, the best cereal to lower cholesterol

Oats are an excellent cereal for health, as long as we do not have gluten intolerance. Its main characteristic is that it has a high content of soluble fiber, which interferes with the absorption of fat and cholesterol.

In addition, it provides vitamin E, B, proteins and linoleic acid, among other nutrients. And it is also effective in stabilizing blood sugar levels. It also facilitates digestion. The recommendation is to consume 10 to 25 grams of oats a day.

4. Garlic

According to popular beliefs, garlic may help lower cholesterol. In recent years, several investigations have been carried out in this regard, but the evidence found indicated that garlic was not a food that, by itself, could help achieve this goal. On the other hand, it was clarified that the consumption of raw garlic in aid and that the Tibetan garlic cure were myths. 

However, garlic does have an interesting antioxidant power. It can therefore be a food to take into account when fighting oxidative stress and aging.

5. Ginger

Ginger is an exotic, aromatic and spicy root, it contains antioxidants that could help lower cholesterol, within the framework of a balanced diet. In addition, it would promote the health of the cardiovascular system. 

The following study suggests the idea that ginger consumption can stimulate the production of HDL cholesterol at the intestinal level.

Other foods to supplement the diet and lower cholesterol

To lower cholesterol, it is clear that you have to follow the doctor’s guidelines and, within the diet, include healthy foods that provide us with the nutrients we need.

Some of which we can include are the following: 

• Coriander seeds : in various studies it has been found that coriander seeds could increase the breakdown of cholesterol.
• Almonds : they are rich in unsaturated fatty acids, fiber, phytosterols and regulate the enzymes related to the synthesis of cholesterol.
• Blueberries : they are rich in antioxidants, so they could help reduce bad cholesterol and increase good cholesterol.

Cholesterol-lowering remedies are supplements

We should never base the diet on a single food, no matter how many nutrients it may have. We must always maintain variety and balance in order to provide quality nutrition to the body, which will reward us with long-term well-being.

If you are taking some type of cholesterol-lowering medication, it will always be necessary to follow the doctor’s instructions and, before making any changes in the routine in relation to this, consult with the professional.

It should also be noted that none of these remedies is miraculous and that the best way to maintain proper health is to combine a healthy diet with regular physical exercise.