High Protein Chicken Burger

What makes a chicken burger special and ideal for our body? Answering this question will be key to understanding a concept that is not taken into account when eating food: recipes with high protein content.

What you have to know about the chicken burger recipe is that to take advantage of the nutrients it contains, it is necessary to properly choose all the ingredients that make it up. In this sense, the chicken as the protagonist of this preparation is unsurpassed.

Remember that chicken is rich in protein, specifically a type called “lean”, which is full of trace elements essential for the body. Also, these are necessary because the body itself does not produce them and only obtains them from certain types of food.

Now, it is normal for hamburgers to be seen as a negative and excessive source of carbohydrates, fat and cholesterol. However, what they may never tell you is that they literally depend on the quality of the elements that make it up and the portions that are usually eaten.

Luckily, it is possible to make a delicious homemade hamburger with the best of the contribution of high protein ingredients such as chicken or turkey. The truth is that breaking the myths about food and nutrition is essential to know the real incidences of what we eat.

Today we bring you a recipe for a high-protein chicken burger so you can make it from the comfort of your home. It is simple, practical and does not betray the very important values ​​that must be present in your diet.

How to make high protein chicken burger?

Is any source of protein suitable for use in the recipe?

The answer to this question seems a bit tricky. Theoretically, yes. That is, almost all the elements present in nature contain proteins, for this reason there are alternatives to meat such as soy or lentils.

However, on the other hand, not all proteins are complete and equal for the proper functioning and nutrition of the human body. In this sense, those originating in animals are those that contain all the essential and non-essential amino acids that the body needs and requires.

Without these, the body cannot properly develop muscle mass or secrete chemical compositions for the correct functioning of some cells. So doing absolutely without meat is not necessarily good or recommended. You have to be very careful with this.

And if you must choose between a type of ingredient with a high protein content and more for a recipe that involves hamburgers, the option with the best nutritional results, without a doubt, is found in white meats: chicken, turkey, fish, etc. .

High protein chicken burger

Ingredients

• 2 slices of hamburger bread
• 1 boneless chicken breast fillet (about 300 g)
• 2 slices of tomato
• 2 romaine lettuce leaves
• 1 tablespoon of olive oil (15 ml)
• 1 slice of mozzarella cheese (95 g)
• 2 slices of pickles
• 1 tablespoon of ketchup (15 g)
• 1 tablespoon of mustard (15 g)

Preparation

1. The first thing you have to do is wash the vegetables that you are going to use in the recipe.
2. You should make sure to wash the lettuce and tomato very well  with a little vinegar and water and let them sit for about 10 minutes to kill bacteria.
3. Pour the tablespoon of olive oil into a pan and wait for it to get hot enough.
4. At the same time, place the chicken breast fillet in a bowl and start seasoning it with a little salt and pepper.
5. Then, when the pan is hot, insert the fillet and reduce the heat to the minimum.
6. You should let it brown a little on both sides. This process will take a total of 10 minutes.
7. Next, and before removing from the pan, place the slice of mozzarella cheese on top of the chicken fillet and wait for it to begin to melt just a little.
8. Ready with the cooking of the chicken fillet, you will begin with the assembly of your hamburger.
9. As we do in the case of traditional hamburgers, if you wish, spread a little mustard and ketchup on the bread slices. Then, then place the tomato and the lettuce leaves.
10. Then add  the chicken meat with the cheese and the pickles.
11. Your high-protein burger is ready. Enjoy it and have a good time!

Still not trying this delicious chicken burger? If you are looking for a healthy recipe to increase your protein intake, this is a good option. Also, if you want to improve it, you can vary the recipe a bit.

For example, you can use whole wheat bread or a bread made with oatmeal or rye flour. You can also consider substituting lettuce or other vegetables for the bread. How about?