Surely you have already heard that ultra-processed foods should not be ingested regularly. These products worsen general health due to their poor nutritional value. They contain added sugars and trans fats. However, not all industrial products are considered ultra-processed. Therefore, we are going to talk about canned foods.
The preserves have been subjected to a series of thermal or physical processes in order to increase their useful life. Their nutrient content has not been greatly altered, although they may contain some additional oil or brine. However, you need to know how to use them safely. We will show it to you below.
Include canned foods in the diet
Canned foods can be consumed with some assiduity. Among them are canned fish and legumes.
These products are characterized by a high protein content. These nutrients are essential for the prevention of pathologies associated with muscle atrophy, according to research published in the journal Nutrition Research .
In turn, they contain minerals necessary to ensure an adequate state of health. One of them is iron. This element guarantees the transport of oxygen through the blood. A reduction in its levels has been shown to increase the incidence of certain pathologies such as anemia, which can condition metabolism, pregnancy and the growth of children.
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