Detox With A Week Of Juices And Broths

You should not starve while cleansing, so you can increase the amounts of food. Remember to chew your food well and eat slowly

It is important to purify our body at least once a year, especially in autumn or spring, to eliminate toxins, improve the functioning of our organs, prevent aging and chronic diseases, balance our weight and ensure well-being and quality of life.

In this article we explain how to do a simple and natural purification for a week, thanks to the benefits of fruits and vegetables in the form of juices and broths.

Preparation of the cleansing cure

To prepare this cleansing cure we must be flexible and adapt to the fruits and vegetables of the season. If they are cold days, we will mostly opt for broths that give us heat, and on the other hand, if they are hotter days, we will prioritize refreshing fruit juices. The two options are purifying and remineralizing, and if we can we will try to combine them.

Ideally, we prepare the juices ourselves with the blender, but if we do not have one, we will opt for organic natural smoothies, which we will find in health food stores and natural product stores. We will make sure that they do not incorporate sugars or other substances that interfere with purification.