Cleanse Your Body And Lose Weight With These 5 Purifying Waters
To make the most of these purifying waters it is recommended that we include ingredients of the best quality and with diuretic properties to promote the elimination of fluids and the loss of weight.
Detox waters are drinks with cleansing properties that, taken on a regular basis, help eliminate all toxins that are retained in the body. Made with fruits, vegetables and spices, it is a source of antioxidants, vitamins, minerals and other essential nutrients that benefit physical and mental health.
The recipes to prepare them have become popular in recent years, as they are an excellent alternative to increase water intake and, incidentally, reduce a few kilos. The most interesting thing is that they also increase energy levels, regulate tissue fluids and promote general well-being.
And, although they are not a “miracle” treatment to lose weight, their low calorie content and properties make them an excellent complement to achieve better results. Taking into account that many want to learn how to prepare them at home, below we want to share 5 delicious recipes.
You will love them!
1. Citrus and coconut purifying water
This delicious drink combines ingredients high in antioxidants, fiber and fatty acids that help us lose weight in a healthy way.
Its regular intake, several times a week, promotes the elimination of toxins retained in the blood, thus facilitating the cleaning of the excretory organs.
Ingredients
- 1 grapefruit
- 1 lime
- ½ lemon.
- ½ coconut.
- 2 liters of water.
- Mint leaves (to taste)
How to prepare it?
- Wash the citrus fruits well, cut them into several slices and put them in a jug with the two liters of water.
- Peel the coconut, cut it into small pieces and add them to the jar.
- Add a few mint leaves and let it sit for at least two hours so that the properties of its ingredients are concentrated.
- After the recommended time, consume two or three glasses throughout the day.
2. Kiwi and strawberry detox water
Due to its high content of vitamins A and E, this drink provides antioxidant benefits to the body to reduce the negative effects of free radicals.
It has rejuvenating, detoxifying and digestive properties that help remove toxins to avoid various types of diseases. It also stands out for its content in vitamin C, a nutrient that has been shown to stimulate collagen synthesis, improving muscle health.
Ingredients
- 2 liters of water.
- 1 cup of strawberries or strawberries (200 grams).
- 3 kiwis.
How to prepare it?
- Peel the kiwis, cut them into small slices and mix them with the strawberries in a jug of water.
- Let them rest in the refrigerator for a few hours and start their consumption.
- Distribute the two liters of this cleansing drink for several doses a day.
3. Coconut and lemon detox water
This refreshing drink is delicious, it serves to rehydrate the body and, in turn, promote the expulsion of retained waste.
Its properties reduce inflammation and stimulate the activity of the digestive system to avoid discomfort after meals.
Coconut, for its part, contains fatty acids capable of reducing the risk of developing cardiovascular diseases, according to a study published in Nutrition Reviews.
Ingredients
- 2 liters of water.
- ½ coconut.
- ½ lemon.
- 10 mint leaves
How to prepare it?
- Peel the coconut, cut it into small cubes and pour it into a jug with two liters of water.
- Then add the sliced lemon and the washed mint leaves.
- Let everything sit for a couple of hours and consume it.
4. Aloe vera purifying water
Aloe vera detox water is an anti-inflammatory, digestive and antioxidant drink that, taken regularly, helps fight bad cholesterol, constipation and the retention of toxins in the blood.
Ingredients
- 3 tablespoons of aloe vera gel (45 grams).
- ½ liter of water.
- 2 tablespoons of lemon juice (20 milliliters).
How to prepare it?
- Extract the gel from the aloe vera leaf and mix it in a pitcher with the water and lemon juice.
- Let it sit overnight and consume it the next morning.
- Repeat its intake two or three times a day.
5. Lemon and ginger detox water
Ginger is an anti-inflammatory and analgesic food that helps reduce various types of ailments and diseases.
Combined with the alkaline properties of lemon we obtain a detoxifying and digestive drink, ideal for combating excess weight. There is evidence that ginger also stimulates fat oxidation.
Ingredients
- 1 ½ glasses of water (300 milliliters).
- The juice of ½ lemon.
- 1 tablespoon of grated ginger (10 grams).
How to prepare it?
- Bring the water to a boil and, when it comes to a boil, add the juice of half a lemon and the ginger zest.
- Remove it from the heat, let it rest for a couple of hours and start consuming it.
- Have a glass on an empty stomach and another in the middle of the morning.
Prepare purifying waters to lose weight
Choose the recipe that catches your eye the most and consume it regularly to hydrate your body and fill you with energy. If you have difficulty ingesting water alone, these alternatives are for you.
