7 Home Solutions To Reduce Muscle Spasms

Besides being a great ally in aromatherapy to promote relaxation, massages with lavender oil are very effective in relieving the discomfort caused by muscle spasms.

Muscle aches can be due to multiple causes. Although on many occasions we know the reasons why we suffer from these annoying pains, on other occasions we do not know the reasons.

In most cases, stress, muscle tension, falls, exercise, a bad movement or even the flu can cause us muscle damage, discomfort and laziness.

It is very important to know how to relieve muscle pain because it directly affects our quality of life: it  disables us to carry out our day in a normal way and we always think about pain. In turn, muscle pain is directly related to spasms, which are involuntary movements that appear suddenly in our body and are from annoying to painful.

Home remedies to treat muscle spasms

Natural products are ideal for taking care of some ailments that appear in our body. If you want to know what are the best treatments or solutions to avoid both muscle pain and muscle spasms, keep reading these lines.

1. Hot water

Hot or lukewarm water is perfect for relaxing the muscle. It is one of the most widespread home remedies thanks to its simplicity and effectiveness.

• Ideally, have a hot water bottle or cloth compresses soaked in hot water. Applied to the affected area, it will help stimulate blood circulation, thus helping to eliminate muscle tension and inflammation.
• You can also take advantage of the time of the shower to apply heat locally.

2. Branches of rosemary

It is a very beneficial herb to treat various meanings of the organism thanks, according to this study carried out by the Universidade Estadual Paulista (Brazil). In this case, its infusion can help the inflammation disappear: moisten a cloth in it and apply on the area you want to treat.

• If you can get rosemary oil, you can apply it by gentle and firm massages to improve the condition.

3. Increase your potassium intake

Lack of potassium can cause severe muscle spasms, according to this study by the Necker Hospital in Paris. It is a valuable nutrient that will also prevent us from suffering from cramps in the extremities.

To avoid them, increase your intake of foods rich in potassium. The banana is one of the suitable ones. If you don’t like its flavor, you can camouflage it in a juice or smoothie with other fruits. Always look for the seasonal ones and make the best combination for you.

4. Apple cider vinegar

Apple cider vinegar has great properties, in addition to many other household uses. In this case, it is very effective in preventing pain and muscle spasms in the body, according to this study by the Malaysian Agricultural Research and Development Institute. It is an ideal remedy to combat muscle tension.

• To take advantage of its benefits, we can submerge the affected area in a container with a mixture of water and two cups of vinegar (500 ml).
• Another option is to apply gauze or compresses impregnated in the mixture and leave it to act for 30 minutes.

5. Ice

Whenever we think of muscle discomfort, we immediately think of ice cubes. They are one of the great natural anti-inflammatories that we always have on hand at home.

• You can apply cold in a simple way by wrapping some ice cubes in a towel. Avoid applying the ice directly, as it can cause skin burns.
• Then let the ice act for 15 minutes in the area. You can do this treatment 2 to 3 times a day, whenever you need it.

6. Valerian infusion

One of the most relaxing plants we find is valerian. You can prepare an infusion of valerian to relax the body both physically and mentally thanks to its analgesic properties. This is stated in this study carried out by the Shiraz University (Iran).

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of valerian (15 g)

Preparation

• Add a tablespoon of valerian to a cup of boiling water and steep for 5-10 minutes.
• After the indicated time, strain and drink.

The ideal is to take it at night before going to bed so that the body recovers during all the night hours.

7. Lavender oil

Lavender oil can now be your best ally to combat muscle spasms. Like valerian, lavender has very relaxing properties (as explained in this article by the Shefa Neuroscience Research Center), which is why it is also used in many air fresheners.

• To use it, get lavender oil from an herbalist (you can make it yourself if you want).
• Apply it to the affected area and massage until it is reabsorbed.

As you have seen, these recommendations are very basic but at the same time very effective in treating and eliminating muscle spasms. Without a doubt, a very simple way to avoid pain and improve your quality of life.