Cure With Apple Peel To Lose Weight

In our space we talk to you very often about the benefits of apples to take care of your health. In fact, there is no saying more classic (as well as accurate) than the one that says “consume an apple a day and you will keep the doctor away. Now, what is not so well known is the use of apple peel.

Did you know that apple skin is a natural treasure of nutrients, antioxidants and natural acids that help us lose weight? Do not miss this simple cure and you will see how day by day you look and feel much better.

Why can apple peel cure help me lose weight?

If you usually buy organic apples and you know that its cultivation has been as natural as possible, then do not be afraid to make frequent use of its peel to prepare this cure.

We are struck, above all, by its color. That intense red tone, the green, the yellow … There are, as you know, many varieties of apples, but it is in their skin that most of their benefits are found.

The ursolic acid present in the skin of apples is what allows us to lose weight, according to a study published in Food Chemistry .  Thanks to this element we can achieve all these aspects if we consume it regularly:

• Fight bad cholesterol or LDL.
• Helps regulate blood sugar level.
• Helps fight muscle wasting. In fact, there are several analyzes that tell us that the frequent consumption of apples and, specifically, their skin, helps older people to maintain stronger muscles.
• According to data presented in a study carried out by a group of scientists at the University of Iowa (United States),  ursolic acid is capable of burning calories and helping to reduce obesity. 

What’s more:

• Apple skin contains hardly any sodium, but it does contain a lot of fiber and many vitamins. The fiber inside it has been shown to be capable of exerting a beneficial effect on the microbiota.
• The apple peel allows us to accelerate the healing of bone fractures. 

Apple peel promotes your digestive health to purify fats

• It acts as a mild laxative:  Thanks to the pectin present in the apple peel, we improve intestinal transit, while cleaning the walls of these organs of toxins and bacteria. Clean intestines allow us to better absorb nutrients.
  • If we take our apple peel-based cure on a regular basis, we will release fats and all those waste elements that tend to inflame us and promote fluid retention.
• The apple peel is diuretic and purifying : We will be able to reduce inflammation of the belly and feel much lighter all day.
• Cure stomach problems:  Thanks to this simple remedy we not only improve digestion and activate metabolism, but we will also get an adequate natural anti-inflammatory.

How to prepare my cure with apple peel to lose weight

Ingredients for recipe No. 1

• The peel of 3 apples.
• 1 cinnamon stick (3 g).
• 1 liter of water.
• The juice of half a lemon.
• 2 tablespoons of honey (50 g).

Preparation

• For our remedy we need 3 apples, of the variety you want, but it is important that they are organically grown. Wash them well and then peel them. We only want the peel of the apples.
• Now we put our liter of water on the fire, and once it comes to a boil, we add the apple peels.
• Add that cinnamon stick too. Allow everything to infuse for 30 to 35 minutes.
• After that time, turn off the fire and allow it to rest.
• Once our apple peel infusion has cooled, strain all the contents and add the two tablespoons of honey and the juice of half a lemon.

• We will take this water to a glass bottle, reserving in a cool place. We will take it at room temperature throughout the day,  starting with a first glass on an empty stomach.

Keep in mind that cinnamon gives this recipe antidiabetic properties. This is evidenced by a study published in the Journal of the Academy of Nutrition and Diabetes.

Ingredients for recipe No. 2

• The peels of 3 apples.
• 1 teaspoon of sage (5 g).
• 1 liter of water.
• The juice of half an orange.
• 2 tablespoons of honey (50 g).

Preparation

• We will start, as always, washing and peeling the apples. Once you have brought the water to a boil, you will only have to add the teaspoon of sage and the apple peels.

• Allow a suitable decoction of all the ingredients to be made over a little more than half an hour. When you see that you can already smell the apple smell with the steam, you can turn off the fire.

• Let the water rest for 15 minutes and, once our infusion of apple peel and sage is warm, strain it and include the juice of half an orange and honey. Stir well and take it to a glass bottle.

Take advantage of the apple cure to improve health

Of the two treatments indicated here, you can take the one that you like the most. Carry out this cure over 10 days, following a low-fat diet and taking that first glass on an empty stomach, and the following before your meals.

Your digestions will notice it, you will see less bloated every day and you will favor the gradual loss of weight. It is worth putting into practice.

Do we start today? It sure helps you!