How To Prevent Stretch Marks On The Breasts: 8 Useful Tips
Eating a good diet and consuming water and healthy fluids can help protect the elastic fibers of the skin to prevent stretch marks on the breasts.
Many women worry about stretch marks on their breasts, especially when they are pregnant. Although they are considered harmless, they are frowned upon on an aesthetic level and can become a trigger for low self-esteem or insecurity. That is why many try to prevent stretch marks on the breasts.
Stretch marks are whitish or purple indentations that develop from a break in the skin due to excessive stretching. This situation leads to a deterioration of the collagen and elastin fibers, which causes greater flaccidity.
Its appearance may be the result of a sudden change in weight; In addition, they can be derived from hormonal uncontrols, drug use and obesity. Luckily, not only expensive creams help prevent them, some tips can also be applied.
Tips to prevent stretch marks on the breasts
Today there are many cosmetic products available that contain components to prevent stretch marks on the breasts. However, for optimal results, it is essential to implement other care within the lifestyle.
In fact, these good habits may be enough to avoid and minimize this annoying cosmetic problem. At the same time, they help to maintain the elasticity and firmness of the skin, reducing the risk of sagging and premature aging. Take note!
1. Adopt a healthy diet
Maintaining a healthy and balanced diet is decisive when it comes to preventing stretch marks on the breasts. This is because nutrition helps to strengthen skin fibers, reducing their breakdown. In addition, it is key to avoid being overweight.
A good diet should include:
- Fresh fruits and vegetables
- Olive oil
- Seeds and nuts
- Lean meats
- Vegetables
- Whole grains
- Low-fat dairy
2. Take natural diuretics
Continuing with the previous recommendation, it is worth mentioning in a special way the importance of taking diuretic products. Since they stimulate the elimination of retained fluids, they are ideal for improving circulation and maintaining skin elasticity.
The recommended options are:
- Green Tea
- Horse tail
- Dandelion
- Cucumber
- Artichokes
- Citric fruits
- Melon
- Pineapple
3. Increase water consumption
Hydration plays a very important role in caring for the elastic fibers of the skin. Therefore, to prevent stretch marks in the breasts it is essential to increase the consumption of water and healthy liquids.
- Try to drink 6-8 glasses of water a day. If you prefer, consume herbal teas, natural juices or vegetable milks.
4. Use sunscreen
Daily application of sunscreen to areas exposed to the sun can help prevent skin weakness. Since the cleavage is a very neglected area, the UV rays of the sun facilitate the appearance of stretch marks, blemishes and other imperfections.
- Make sure to use a sunscreen of at least 30 SPF. Apply until cloudy days for added safety.
5. Do physical exercise
One of the best habits to prevent stretch marks on the breasts is physical exercise. While it does not give “miracle” results when these marks already appear, it does help reduce their appearance. Exercise protects against sagging and sudden weight changes.
- You can try low-impact activities like swimming, walking, or biking. Similarly, a training focused on the upper body is very beneficial.
6. Avoid tobacco
Women who smoke should abandon this habit if they want to avoid the appearance of stretch marks and flaccidity. The cigarette contains more than 19 toxic components that decrease the production of collagen and elastin.
- If you have trouble quitting, seek professional help. In addition, you can support yourself with relaxing infusions and other home remedies.
7. Use aloe vera
The components contained in aloe vera gel have a firming and healing effect when absorbed through the skin. Therefore, its direct application on the breasts can help prevent the formation of stretch marks.
- Take a generous amount of aloe vera and rub it on your breasts.
- Let it act for 20 minutes and rinse. Repeat its use every day.
8. Hydrate with oils
There are many moisturizers to protect the skin and prevent stretch marks on the breasts. However, for best results and to save money, some essential oils are worth trying. These contain vitamin E and antioxidants that help regenerate weakened fibers.
- Acquire options such as orange, carrot or almond oil.
- Subsequently, apply them with gentle massages until they are completely absorbed.
Are you worried about the appearance of stretch marks on the breasts? Then do not hesitate to apply these recommendations. As you can see, they are just basic habits that complement the effects that the products provide for their prevention.
