5 Ideal Foods To Cleanse The Colon

Do you know what can be the best foods to cleanse the colon? We give you a hint: they are rich in fiber and water. We will explain why and much more below.

The colon – also known as the large intestine – is 150 centimeters long and is the last organ in the digestive system. Without a good diet, you may feel resentful and have difficulties in fulfilling your duties. This can lead to constipation, irritation, and inflammation of this organ.

For this reason, it is important to increase the consumption of healthy foods that help to clean it effectively, thus eliminating its ailments. If you want to know which are the perfect foods to cleanse the colon, in this article you will find the answer. Do not miss it!

1. The apple

Apples are one of the best sources of fiber to cleanse the colon, in fact, it has stood out as a digestive fruit, as its fiber content helps treat problems such as constipation.

According to a study published in 2016, the pectin contained in apple modulates the intestinal microbiota and, in turn, reduces the risk of obesity.

Ingredients

• 2 glasses of water (400 ml).
• 1 apple of any color.
• 1 tablespoon of chia seeds (10 g).
• 1 tablespoon of flaxseeds (10 g).
• Optional: 1 teaspoon of honey (5 g).

 Preparation

• Soak the flaxseeds along with the chia seeds in water for 6 hours.
• Wash the apple and cut it into pieces, removing the seeds.
• Pour the seeds along with the water into a blender.
• Add the apple and honey.
• Blend for 1 minute.
• Transfer it to a jug.
• Let it rest for 3 hours in the fridge.
• You can consume one or two glasses of this preparation on an empty stomach for 1 week.

2. Celery

Celery is a food rich in water and fiber, which also contains other nutrients – although in smaller amounts – such as vitamins A, B and C, potassium, phosphorus, calcium and fiber. These components make it one of the best cleansers in the body, capable of cleaning the colon.

In addition, its antioxidants are key to fighting the production of free radicals, according to research conducted in the  Journal of Evidence Based Complementary & Alternative Medicine. 

Ingredients

• 2 carrots
• 1 stick of celery.
• 2 glasses of water (400 ml).
• 1 tablespoon of flax seeds (10 g).

Preparation

• Wash the celery and carrots to remove any traces of dirt they may have.
• Chop the celery and carrots into small pieces.
• Crush the flax seeds in a bowl to a powder.
• Put all the ingredients in a blender and process them until you get a homogeneous mixture.
• Put the mixture in a jug and let it rest for 40 minutes.

• Drink 1 to 2 glasses of this natural juice every morning along with breakfast for 5 days.

3. Papaya

Papaya is a tropical fruit rich in sugars, fiber, and papain. This enzyme that not only helps the natural digestion of food, it also achieves the following:

• Promotes gastrointestinal movement.
• Restores the problems of constipation and diarrhea.
• Contributes to the health of the intestinal microbiota.

Ingredients

• ½ papaya.
• 1 yogurt (125 g).
• 2 tablespoons of honey (25 g).

Preparation

• Separate the papaya from its shell, remove the seeds and cut it into small pieces.
• Put the papaya chunks in a bowl and add the yogurt and honey.

• Consume this dessert once a day for 1 week to cleanse the colon naturally.

4. Oats

Oatmeal – also known as “cereal oats” – is an excellent source of fiber, which makes it ideal for naturally cleansing the colon. The experts of the Spanish Nutrition Foundation indicate the following:

5. The avocado

In the same way, avocado or avocado contains enormous amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids. These components are not only capable of cleaning the colon, they can also regulate and protect the microbiota or intestinal flora, which helps to have a good digestion.

They are lipids with anti-inflammatory capacity, according to a study published in the journal Biochemical Society Transactions, which is useful when it comes to fighting traffic and systemic problems.

Ingredients

• 1 avocado
• 2 tablespoons of apple cider vinegar (20 ml).

Preparation

• Cut the avocado in half and remove the pit.
• Separate the avocado from the shell, put it in a bowl and mash it with a fork.
• Next, add the apple oil.
• Stir until both are perfectly mixed.
• Consume this mixture with soda crackers, at least 3 times a week.

Water, another great ally for the colon

Although it is not considered a food, water is the best ally for the proper functioning of the entire body. When consuming water:

• We regulate body temperature.
• We hydrate every part of the body.
• We purify the clogged waste.

For these reasons, water is extremely important for intestinal cleansing and healing processes. If you suffer from intestinal problems, it is vitally important that you consume enough daily. From 4 glasses.

Improve the diet to take care of and clean the colon

By adding these foods to your diet as a supplement, you will be able to control colon problems very easily. But if you feel ailments in this organ, it is very important that you do not forget to go to the doctor to indicate the treatment you should follow.