To lose weight, one uses fad diets that are quite dangerous for health. We show you below 5 types of unhealthy diets.
For aesthetic and health reasons, many people feel the need to adopt a diet to lose weight. It is true that this process depends on many factors; however, diet is one of the key aspects to achieve this. The problem is that most turn to fad diets.
In the effort to achieve a satisfactory change in a short time, some decide to adopt strict and restrictive plans that, although they allow to lose kilos in a matter of days, over time can produce unwanted reactions in the body.
The most worrying thing is that the importance of balanced eating continues to be ignored and, despite the risks, thousands of people are carried away by these regimes that are nothing more than fads. What are the most popular? Why should they be avoided? This time we have compiled 5 types of diets that can be harmful to health.
Fad diets that can be dangerous
Most of the diets that we will discuss below have been recommended as definitive solutions to many problems of overweight and muscle definition. Based on what the science says, we will briefly describe the benefits and risks of each.
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