HIIT training draws your attention because of the results it provides in both weight loss and increased endurance. How to recharge your energy after a session? Discover some foods.
Proper food choices will help you recharge after a HIIT session. This type of training requires more effort and energy, so it should be supplemented with proper nutrition. What can you eat at the end of the routine?
As an article published in ACSM’s Health & Fitness Journal explains , sources of carbohydrates, proteins and antioxidants support the recovery process, since they stimulate the resynthesis of glycogen. This, in turn, helps improve future performance and is key to muscle maintenance. We give you some recommendations below.
How to recharge after a HIIT session: 5 delicious foods
HIIT stands for High Intensity Interval Training , which in Spanish means “high intensity interval training.” It consists of alternating repeated series of intervals of high intensity exercise with short recovery intervals of less intensity.
Today it is one of the most popular forms of training, as it offers many advantages. According to a publication in the Australian Family Physician medical journal , these routines enhance the body’s ability to oxidize glucose and fat.
Consequently, it not only promotes weight loss, but also improves serum lipid profiles, blood pressure, and inflammation markers. It also reduces the risk of chronic cardiovascular diseases and other disorders associated with metabolic syndrome.
Now, citing a study published in the journal Nutriens , “the combination of nutritional strategies with HIIT leads to more favorable results.” Therefore, it is essential to monitor the food consumed before, during and after training.
This time around, we focus on food to recharge you after a HIIT session. Its consumption provides the muscles with what they need to adequately replenish their glycogen stores. In addition, it supports muscle repair and growth. Don’t stop trying them!
1. Eggs
Eggs are a staple in the diet of those who practice HIIT. A study published in Nutrients classifies them as a “functional ingredient”, since they are a source of high-quality protein, fat-soluble lipids and 18 vitamins and minerals, among which are vitamins B and D, selenium, zinc and iron.
They are especially recommended for after training, since they promote muscle protein synthesis. Added to this, they are very versatile and can be combined with other nutritious foods. Some ideas are as follows:
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