Some health problems improve with the adoption of dietary guidelines. Recently, the relationship between diet and mood is also known. Therefore, many people wonder if there are foods to avoid in case of anxiety.
Knowing what is beneficial or harmful is helpful in improving quality of life and obtaining better treatment results. In the following article, we reveal the latest findings on eating and anxiety, a growing condition in the modern world.
What is anxiety and how is it related to eating?
Generalized anxiety disorder is a common and often disabling illness. It is characterized by the appearance of fear and excessive worry in relation to common events or problems.
Anxiety is accompanied by some physical symptoms, such as palpitations, muscle tension, chest tightness, irritability, or difficulty concentrating. With an increasing incidence, in some cases it can clearly affect social, work and personal relationships.
Several studies suggest that there is a relationship between optimal nutrition and better mental health outcomes. A Mediterranean-style diet, characterized by the presence of olive oil, fruits and vegetables, fish and nuts, seems to have a protective effect.
On the contrary, there is a negative relationship between the Western diet and episodes of anxiety and depression. This way of eating is gaining adherents, especially among the adolescent population. It is characterized by the presence of fast food, fried foods, sweets, refined flours, processed meat and few vegetables.
Some of the possible explanations are the ability of certain foods to create a pro-oxidative and inflammatory environment. Also the lack of basic and positive nutrients, such as zinc, folates and magnesium.
Be that as it may, it is clear that diet influences mood and mental health. Some eating patterns can improve symptoms.
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