Ginger And Lemon, A Perfect Combination To Lose Weight
If we want to notice the effects of ginger and lemon, we must accompany them with a balanced diet. It is also necessary to practice physical exercise frequently and drink 2 liters of water daily.
Ginger is a root known worldwide for the properties it has for health, especially for its anti-inflammatory power and its gastric properties, which favor the digestive system. Considering all this, the combination of ginger and lemon has many benefits to offer us; we tell you which ones.
Ginger root has always been used for weight loss purposes, since its properties promote weight loss. In addition to improving digestive functions, ginger has a ‘thermogenic’ effect that helps activate metabolism, making it a powerful fat burner and calorie burner.
On the other hand, lemon is another of the great natural products with fantastic properties that promote health in different ways. Like ginger, it is considered a natural slimming agent.
Lemon’s vitamin C content makes it a very effective antioxidant. This fruit facilitates the elimination of waste from the body, fights fluid retention, helps detoxify the body and helps eliminate abdominal bloating.
How is it possible to lose weight with ginger and lemon?
Considering that both ingredients have properties that promote the elimination of fat and waste from the body, the two together make up a powerful natural slimming that can help to complement a diet to lose weight very well.
Surely, you had never imagined that you could prepare both ingredients together and for this special purpose. In the following article, you will learn how the versatility of the two ingredients lends itself to various recipes. With them, you can lose weight naturally and with good results.
Ginger Lemon Tea
One of the ways to combine these two ingredients to take advantage of their properties is by making a tea in simple steps. It has a delicious taste that you will love.
Preparing it is very simple: you just have to heat a cup of water and remove it before it reaches a boiling point. Add a small slice of ginger and let it rest for 5 minutes covered.
After this time, you must add the juice of a lemon and drink. It is recommended to drink this tea on an empty stomach, since this is the best way to enhance its results.
Ginger lemon lemonade
This delicious lemonade combines the classic recipe that we all know with the powers of ginger, which will make it healthier and allow you to lose weight.
How to take advantage of its virtues? First, prepare the lemonade as you normally do and avoid using refined sugar to sweeten it.
Later, add a teaspoon of grated ginger and, if you wish, also add some finely chopped cabbage leaves to enhance its detoxifying power. Once it is ready, drink it preferably on an empty stomach.
Ginger lemon dressing
This is a great alternative to enjoy the benefits of ginger and lemon together, since there is no need to prepare a juice or tea to take advantage of them. Grate a handful of ginger well and mix it with the juice of a lemon; add this dressing to your favorite salads and enjoy it.
Other benefits of the mixture between ginger and lemon
As we mentioned at the beginning, the combination of ginger and lemon has many properties that promote health in different ways, including weight loss. Taking into account the previous recipes, these are other benefits that you can have when consuming them.
They help purify the blood
As they contain purifying ingredients of the organism, which facilitate the elimination of toxins and wastes that the body does not need, ginger and lemon are good allies to purify the blood naturally. In addition, they are also good for circulation and fight bad LDL cholesterol.
They strengthen the immune system
Both lemon and ginger have a large number of components that strengthen the immune system. Thanks to this, they help us keep colds, respiratory problems, aphonia and infections, among others, away.
They are good for skin health
The ginger and lemon mixture is rich in vitamin C and antioxidants. Therefore, the consumption of these two elements helps us maintain healthy, young and hydrated skin.
They stimulate good digestion
The combination of ginger and lemon is ideal to combat digestive problems such as indigestion, slow traffic and annoying fluid retention. Of course, it is important to clarify that it is contraindicated for those who suffer from gastritis.
To lose weight, remember to change your habits
If you want to lose weight taking advantage of the benefits of ginger and lemon, you should also eat a healthy diet free of junk food, soda, flour, fat, sodium, among others.
In addition, it is good that you do physical activity and drink at least 2 liters of water a day. If you follow these recommendations – added, of course, to those of a professional nutritionist – you will soon notice that you no longer have those extra pounds.
