Green Smoothies To Lower Hypertension And Cleanse The Kidneys
Natural drinks not only support daily hydration but also help stimulate urination and cleanse the kidney system.
Green smoothies are drinks that, in addition to being refreshing and light, contribute to daily hydration and stimulate urination. Thanks to this, they also help eliminate retained fluids and thus lower high blood pressure.
Blood pressure is the force of your blood pushing against the walls of your arteries. That is, it is the pressure exerted by the blood as it circulates through the blood vessels. When this increases or exceeds a certain level and does not go down again, it is when it is said that the person suffers from hypertension or high blood pressure.
Once the diagnosis of hypertension is received, it is necessary for the patient to make certain changes in their lifestyle. Among those changes are some adjustments in diet and hydration.
Possibly, the doctor prescribes a pharmacological treatment. In many cases this usually includes diuretics.
More about hypertension
Hypertension is produced, among other causes, by the narrowing of the arteries. As a result, the heart is forced to pump blood harder so that it can reach all parts of the body.
It is a health problem that requires attention and monitoring. This is because, in turn, you pose a higher risk for other cardiovascular problems, such as a stroke or heart attack.
In addition, by making circulation difficult, it also overloads the kidneys and brain. It also often leads to problems with the eyes, pancreas and arteries.
One of the main risks of this condition is that in its early stages it does not have obvious symptoms that can serve as a warning. For this reason, many people develop heart disease or kidney disease without knowing that their origin was uncontrolled hypertension.
For this reason, it is very important to receive a timely diagnosis and start a control treatment that includes a healthier lifestyle to reduce risks.
Why drink green smoothies?
Patients with hypertension should try to improve their lifestyle habits and try to integrate healthy options, such as green smoothies, into their diet. These will help to refresh, hydrate, satisfy the appetite and, in addition, eliminate retained liquids; thus adding well-being.
Let’s look at some delicious recipes below.
Parsley smoothie
Refreshing and light, this is this parsley smoothie. To prepare it, you can even use the peel of the fruit, which helps give it an extra touch of antioxidants and various nutrients.
Ingredients
- 1 bunch of parsley.
- 1 whole lemon with peel.
- ½ liter of water.
Preparation
- First, the ingredients must be washed very well to ensure that they are free of bacteria and pesticides.
- Then, they are put into the blender and processed until they have a thick and homogeneous consistency.
- Take it on an empty stomach and wait at least half an hour before eating another food.
Carrot and spinach smoothie
In this smoothie, the carrots provide an additional touch of fiber and some sweetness, thereby creating the perfect balance between spinach and cucumber. If it is to your liking, you can add a few drops of lemon juice.
Ingredients
- 5 carrots.
- 2 stalks of celery.
- 1 bunch of parsley.
- 1 bunch of spinach.
Preparation
- Wash and sanitize all ingredients before use.
- Put them in the blender and add water to facilitate blending.
- Consume at the moment, mid-morning.
Spinach and citrus smoothie
Spinach tastes great when paired with citrus fruits. The other advantage of this combination is that it allows better assimilation of the iron content of the green leaves.
Ingredients
- 1 slice of pineapple.
- The juice of 1 grapefruit.
- 2 spinach leaves.
- The juice of 3 oranges.
- 1 cup of diced papaya.
Preparation
- Extract the grapefruit and orange juice and blend them with the other ingredients until they are completely integrated.
- Strain and serve immediately.
- Drink as part of breakfast or a mid-morning snack.
Kiwi, spinach and lettuce smoothie
A variation on the classic spinach and banana smoothie is the following mix of spinach, kiwi and lettuce. The last two ingredients give the spinach consistency and a slightly milder flavor, making it delicious.
Ingredients
- 1 kiwi.
- 3 lettuce leaves.
- 5 spinach leaves.
- 1 glass of water (250 ml).
- 1 tablespoon of natural honey (25 g).
Preparation
- Peel and wash the kiwi, then the spinach leaves and lettuce.
- Later, pour them into the blender with a glass of water, process for a few seconds.
- Strain, serve and drink.
Consume them as add-ons
Green smoothies are natural drinks that can be used to supplement the diet and also keep blood pressure within normal.
You can try the recipes that we have indicated here, but you can also consume your own versions.
Remember that you should not consume too many glasses of these smoothies a day. Ideally, you should incorporate them in moderation. On the other hand, do not substitute main meals with these drinks.
If you want to keep your blood pressure within normal limits, avoid relying solely on the consumption of these drinks and maintain a healthy lifestyle.
