Hemp milk is a vegetable drink obtained from the mixture of ground hemp seeds and water. It can be used as an alternative to cow’s milk and is suitable for vegan consumption.
Hemp milk is a drink of high nutritional value, as it contains large amounts of vitamins, amino acids and minerals. It has a silky texture and a whitish color. Its flavor is reminiscent of walnut and is slightly bitter so it can be sweetened with sugar or sweeteners.
This drink is an interesting option for those who are lactose intolerant or follow a vegan diet.
Nutritional value of hemp milk
Hemp milk is an ideal supplement for anyone looking to increase their daily intake of protein, vitamins, and minerals. It is made from hemp seeds, which is the cannabis plant, for legal and strictly regulated consumption.
The proportion of nutrients that it presents is the following:
High content of essential fatty acids (40%): those fatty acids that the body cannot synthesize and needs to include them from external sources. Its high amount of omega 3, omega 6 and gamma-linolenic acid is especially remarkable.
High percentage of vegetable proteins (35%): it contains all the essential amino acids in a similar percentage to animal protein sources such as meat, milk or eggs.
High amount of fiber (6%): beneficial for digestive health.
High content of vitamin E : a powerful natural antioxidant.
Rich in essential minerals: phosphorus, potassium, iron, zinc and magnesium.
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