How To Make A Garlic Cauliflower Bread
Cauliflower bread contains a high proportion of this vegetable, as well as healthy unsaturated fats in the form of olive oil and a small amount of whole wheat flour.
It is indicated for weight loss processes, because by replacing traditional white bread with this one, our total daily caloric intake will decrease. In addition, a portion of this food is equivalent to one of the five servings of fruit and vegetables that it is advisable to consume daily.
Benefits of consuming cauliflower
Cauliflower is a cruciferous vegetable, like cabbage and broccoli. We can find it in white, purple or green, with small nutritional variations between the different types.
It is a very versatile food and can be consumed raw, sautéed, steamed, roasted or in tortillas and breads. It combines well with other vegetables such as carrots, leeks and broccoli, as well as legumes and rice. Next, we are going to see some of the benefits that its consumption brings to our health:
- Contains a large amount of vitamins and minerals: cauliflower has a very complete nutritional profile, since it has few calories and provides essential vitamins and minerals. It contains high amounts of vitamin K, B6 and C, in addition to magnesium, phosphorus, potassium and manganese.
- It is a source of antioxidants, which are responsible for protecting our cells from free radicals. It contains a large amount of glucosinolates and isothiocyanates, two antioxidants that may help stop the growth of cancer cells.
- High in fiber that provides important benefits at the cardiovascular and digestive level. Foods rich in fiber promote digestion and prevent constipation. In addition, its consumption regulates the amount of cholesterol in the blood.
- It is a source of choline, whose consumption during pregnancy is related to the improvement of the brain activity of the fetus. In the presence of vitamin C and calcium, it can help prevent the accumulation of fat in the liver.
- Cauliflower helps you lose weight, as it has a low calorie content and is a good substitute for breads, rice and pasta.
Garlic Cauliflower Bread Recipe
Ingredients
- 100 g whole spelled flour
- 3 tablespoons of extra virgin olive oil
- 3 garlic cloves
- 1 medium cauliflower head
- 3 eggs
- Salt, pepper, oregano, basil and garlic powder
- Oven-safe parchment paper
Note : Spelled flour can be substituted for any other flour that you consider appropriate, such as oatmeal, wheat or rye flour. It is recommended that it be integral to preserve all the nutrients of the cereal in question. You can also substitute the spices mentioned for others depending on your tastes.
Preparation mode
- Beat the eggs until they acquire a foamy texture and add the sifted flour with the help of a strainer, as well as the salt, spices and a little water.
- Next, grind the cauliflower with the help of a food processor, remove excess moisture with the help of a clean cloth, add the extra virgin olive oil and the crushed garlic.
- Mix with the beaten eggs and flour until everything is well integrated.
- Preheat the oven to 200 ºC with heat up and down and line a tray with greaseproof paper.
- Arrange small portions of the dough in the shape of a pancake on the tray and bake for 20 minutes or until you notice that they turn a golden hue.
- Remove from the oven and let it rest for a few minutes on a rack to make them crispier.
- Your cauliflower bread is ready.
You can use it however you want, either as a base for pizzas, sandwiches or accompanied by whipped fresh cheese and some animal protein such as tuna, turkey breast and egg, or cherry tomatoes and sliced carrot.
