How To Prepare Medicinal Vinegars At Home
Eating a balanced diet can sometimes be boring because of the lack of flavor. However, the seasonings will enrich your dishes, without the need to give up taking care of yourself. Spices are a safe bet, but what if you also add healthy vinegars? For this, we recommend you bet on preparing medicinal vinegars at home.
You will have much more fun meals and you can also turn them into food supplements. It is an alternative that has been used for many centuries and by different civilizations.
The advantage of using them is that you can include invaluable herbs. Continue with us and we will show you which are the most interesting.
Best plants to prepare medicinal vinegars at home
Rosemary
We recommend this herb for people who have an intellectual job or are under a lot of stress. In addition, it helps relieve tension headaches, as well as symptoms of depression and anxiety.
Thus, if you end the day tired and find that you are getting too distracted lately, we suggest you prepare medicinal vinegars at home with rosemary as the protagonist.
Sage
We are facing one of the most complete foods, which means that it acts on a wide variety of complications.
For starters, it has a considerable calming effect. But it also helps to solve stomach problems.
In addition, it is an extraordinary ingredient to fight diabetes. The truth is that it would be desirable for us to incorporate it into our usual diet.
Mint
It is a perfect remedy for digestive problems. It helps both for stomach pains, diarrhea or gas.
It is an ideal supplement for those who frequently suffer from heartburn after eating. In this sense, you can also use it occasionally in a gastritis process.
Myrrh
There are people who, despite having exemplary oral hygiene, problems persist in this area. To avoid this, we want you to know the benefits of myrrh.
This strengthens your gums and deflates them. It also heals the sores and wounds that appear in it. Consequently, it will eliminate halitosis problems as well.
2 recipes to prepare medicinal vinegars at home
Vinegar of the four thieves
It is perfect for this time of year, as it serves to protect you against contagious diseases. With the arrival of the cold, flu and tonsillitis begin to spread.
If you want to prevent them from interfering with your day to day, try this magnificent preparation.
Ingredients
- 1 cup of cider vinegar (250 ml)
- Peppermint: 4 tablespoons (40 g)
- Sage: 4 tablespoons (40 g)
- Rosemary: 4 tablespoons (40 g)
- Major wormwood: 4 tablespoons (40 g)
- Best wormwood: 4 tablespoons (40 g)
- Lavender: 4 tablespoons (40 g)
- Rue: 4 tablespoons (40 g)
- Minced garlic: 3 tablespoons (30 g)
- Ground cinnamon: 3 tablespoons (30 g)
- Cloves: 3 tablespoons (30 g)
- Nutmeg: 3 tablespoons (30 g)
- Acoro: 3 tablespoons (30 g)
How to prepare it
- Mix all the ingredients and let the vinegar marinate in a dark place for at least 2 days.
- After the indicated time, strain the mixture.
- Store the resulting vinegar in airtight containers.
Ten flavor vinegar
With this vinegar you will enhance the functioning of the mind and prevent stress or sadness from taking over your thoughts.
Ingredients
- 1 liter of cider vinegar
- Wormwood: 3 tablespoons (30 g)
- Rosemary: 1 ½ tablespoon (15 g)
- Sage: 1 ½ tablespoon (15 g)
- Minced garlic: 1 ½ tablespoon (15 g)
- Rue: 1 ½ tablespoon (15 g)
- Lavender: 1 ½ tablespoon (15 g)
- Chopped onion: 1 tablespoon (10 g)
- Nutmeg: ½ tablespoon (3 g)
- 1 cinnamon stick
How to prepare it
- Let the ingredients sit with the vinegar for three weeks.
- Strain the content before using it.
In conclusion, preparing medicinal vinegars at home is very simple and takes very little time. You just have to get the ingredients and mix them properly.
To get them, you just have to go to a health food store or an herbalist. Of course, you can also buy them online.
Thus, with just a few minutes of time, you will gain weeks of taking care of your mental and physical health, do you want to try it and tell us?
