Is It Possible To Speed Up The Metabolism To Lose Weight?

At breakfast, our metabolism is activated and begins to burn calories earlier, in addition to causing a feeling of satiety that will prevent anxiety attacks during the rest of the day.

Metabolism is a series of chemical reactions by means of which the energies that we consume through food are converted into a kind of fuel that allows every cell and organ in our body to function properly. Accelerating the metabolism to lose weight may be one of the best options.

Having an “active” metabolism favors weight loss, since this process allows our body to effectively burn the calories we consume. So, read on and discover simple habits that you can easily incorporate into your lifestyle.

People who eat little, lead a sedentary life, consume unhealthy foods, or suffer from some health disorders tend to have a slower metabolism. As a consequence, it will cause localized fat, cellulite and more weight to form in the body.

Although there are really no studies that support the probability of accelerating the metabolism, we can test the following recommendations in this regard.

Have good eating habits

Most people who gain weight due to their slow metabolism are due to poor eating habits. It is true that foods high in fat and sugar make us gain weight in a short time.

However, beyond the type of food, there are also other eating habits that influence weight gain and the functioning of the metabolism.

To begin with, we must bear in mind that breakfast plays a very important role in its operation. Many make the serious mistake of skipping breakfast, either due to lack of time or because they have a bad belief that this is a good way to lose weight.

The truth is that breakfast is one of the most important meals, as it helps activate the metabolism to function properly during the day.

Importance of a good breakfast

Breakfast is one of the best habits we can have to stay healthy. It has always been said that it is the most important food. When we eat breakfast, our metabolism is activated and we can face the day with greater energy.

In addition, it also causes a feeling of fullness during the day, which will prevent anxiety attacks later. A good breakfast should include proteins such as eggs, antioxidants such as fruits and high fiber content such as whole grains, fruits, vegetables, among others.

Eat several times a day

The other key to taking advantage of your diet to speed up your metabolism is to eat healthily at least 5 times a day.

When we eat little our body goes into a state of alert as a defense mechanism. Reserving as many calories as possible for the absence of food. Eating well in small portions a day makes our metabolism work constantly while all the nutrients are processed.

Do exercise

Having a good exercise routine is key to staying healthy, speeding up metabolism, and losing weight. As in this case the goal is to accelerate the metabolism. It is very important to combine cardiovascular exercises with resistance exercises.  For example, those that are done with weights and gym machines.

Drink more water

Staying well hydrated is another key to speeding up your metabolism. Drinking plenty of water is ideal for cleaning and eliminating toxins from the body. According to research, drinking water can increase your metabolic rate by 30% over the next hour, burning 24 calories.

Eat more spicy foods

It is believed that spicy foods generate a greater energy expenditure by the simple fact of causing a heat effect, due to this energy combustion would accelerate and they would act as a “fat burner” in the digestion process.

However, research has not yet been able to prove this claim to be true.

Finally, we hope you find these habits interesting. Trying to include them in your diet can speed up your metabolism to lose weight. However, remember that these natural remedies are only helpful. In no case should they replace the indications of the health specialist.