Know The Symptoms Of Gluten Intolerance And How To Treat It

Many companies offer gluten-free products, that does not mean they are healthy. The decisive thing is to compensate for the lack of this nutrient. Gluten intolerance is a condition that must be given importance.

Gluten is defined as the combination of glutenin and gliadin contained in some cereals such as wheat, barley and rye. Gluten constitutes the structure that makes up the bread dough and is obtained during the starch washing process.

On the other hand, gluten intolerance is considered a condition that can put intestinal health at risk. Read the following article to learn about the symptoms of gluten intolerance, its treatment and prevention.

What is gluten intolerance and how does it occur?

It is defined as the abnormal physiological reaction caused by poor digestion of wheat proteins, leading to intestinal disorders. Gluten destroys the villi that adhere to the lining of the small intestine. This prevents the body from assimilating food, so there is a chronic inflammation of the intestine that does not allow nutrients to be properly absorbed.

How is it diagnosed?

It is diagnosed by applying the following tests:

• Blood test (fasting).
• Intestinal biopsy. This test involves the removal of a tissue sample from the upper small intestine.  

What are the symptoms of gluten intolerance?

• Digestive problems such as diarrhea, bloating, gas, or constipation.
• Keratosis pilaris (chicken skin) on the back of the arms. This is due to the lack of fatty acids and vitamin A.
• Feeling of tiredness, after eating any food with gluten.
• Development of autoimmune diseases such as rheumatoid arthritis, colitis, or lupus.
• Neurological problems such as dizziness and loss of balance.
• Irregularities in hormonal levels.
• Recurrent migraines.
• Pain and swelling in the joints.

• Sudden mood swings between anxiety, depression and euphoria.
• Difficult to focus.

How to treat gluten intolerance?

To control and avoid the referred symptoms of gluten intolerance, it is essential to maintain er a diet 100% free of this. Gluten intolerance is not a condition that is treated with drugs, but with other strategies. By eliminating gluten-containing foods, symptoms disappear, so the small intestine can heal from injury.

This restoration is permanent, only if gluten is completely eliminated from the diet. It should be mentioned that the ingestion of small amounts of gluten can aggravate the symptoms  of gluten intolerance. If a 100% gluten-free diet is not maintained, gluten intolerance or celiac disease will become chronic.

After the first two weeks of a balanced eating plan, the symptoms begin to subside. Serological normalization occurs between 6 and 12 months, while the recovery of intestinal villi occurs two years after applying the plan or treatment.

However, in the case of infants the results are slower. The treatment consists of withdrawing the intake of basically 4 cereals: wheat, oats, barley and rye, as well as their derivatives.

What foods have gluten?

Wheat and flours are fairly frequent ingredients in our diet, so there are several foods with gluten to rule out. If you suffer from gluten intolerance, some of the foods that you should avoid to avoid having the symptoms of gluten intolerance are:

• Beer.
• Cereals.
• Bread and cakes.
• Fried foods.
• Dressings
• Pasta.
• Substitutes for meat and seafood.
• Soy sauce.
• Soups

What foods are gluten-free?

• Milks and derivatives such as cheeses, cottage cheese, cream and yogurts.

• All kinds of meats.
• Sausages such as jerky and ham.
• Fresh fish and seafood.
• Eggs.
• Vegetables, vegetables and tubers.
• Fruit.
• Rice and corn.
• Vegetables.
• Sugar and honey
• Oils and butters.
• Coffee.
• Orange, lemon and cola soft drinks.
• Wines
• Nuts.
• Salt.
• Natural spices.
• Olives 

Vitamins for gluten intolerance?

The intake of a vitamin supplement is essential in cases of gluten intolerance. This is due to the damage that occurs in the lining of the intestine, which causes a decrease in the absorption of iron, calcium and the rest of the vitamins.

On the other hand, a large percentage of gluten products contain vitamins and minerals. As these are excluded, the diet becomes deficient in nutrients. In order to solve this, it is necessary to visit a specialist who refers a gluten-free vitamin product that meets 100% of the recommended daily intake.

It is important to note that gluten intolerance has a solution, which is closely linked to a change in diet and lifestyle. But, this does not mean that if you suffer from this condition you have to stop eating in restaurants and isolate yourself.

As long as you stick to the recommendations of a specialist, you will have nothing to worry about. Take care of your stomach today, so you can continue to enjoy tomorrow.