Make Almond Milk And Coconut Milk At Home

Plant-based milks provide nutrients and are low in calories; they also do not contain lactose and other dairy components that cause digestive intolerance. Make your own vegetable milks with these homemade almond milk and coconut milk recipes.

Plant milks, such as almond milk and coconut milk, are becoming very popular with consumers. In addition to being lactose-free, like cow’s milk, they are lower in calories and They provide the body with several benefits due to their nutritional richness.

In recent years, many have started to consume plant-based milks as a substitute for dairy because they often cause intolerances and annoying digestive problems.

Although in the market they offer them in various presentations, there are those who prefer to prepare them at home to be sure that they are 100% natural.

Next, we share recipes to make almond milk and coconut milk. Both are healthy options and can be used as an ingredient in many other preparations.

Enjoy them!

How to prepare homemade almond milk

Almond milk is a healthy drink with a slight nutty flavor that can be enjoyed on its own or as part of other dishes.

Due to its high nutrient content and low calorie content, it is a drink suitable for everyone. Especially, it is highly recommended for the growth and adolescence stage. This is shown by this study.

It also shows that it is natural, does not contain gluten or lactose, is free of preservatives and provides vitamins, minerals and proteins.

Almond milk benefits

• It is recommended for people with high cholesterol and triglycerides since its fiber helps regulate them.
• It is an alternative for those who have lactose intolerance, since it is easily digested and does not contain too much fat.
• It contains a significant amount of potassium that supports muscle recovery after intense training.

• Likewise, it allows to recover the lost potassium after suffering episodes of diarrhea or vomiting.
• People with gastritis or intestinal problems prefer to ingest this milk because it causes a sensation of noticeable relief.
• Its contribution of soluble and insoluble fiber protects the wall of the intestines and supports the regulation of blood sugar levels.

Ingredients

• 1 cup of raw almonds (155 g).
• 3 cups of water (750 ml).
• Vanilla essence (optional).
• Cinnamon (optional).

Preparation

1. To start, place the cup of almonds to soak in a container with enough water.
2. The next day, or after about 5 hours, strain the almonds and place them in the blender with the 3 cups of water. If you like, you can add vanilla or cinnamon essence.
3. Process everything until the almonds are well crushed.
4. Next, place a fine mesh or cloth strainer over a container and strain the drink.
5. Store in a glass jar with airtight seal
6. Save the pasta that is left in the strainer to make other recipes.

How to make coconut milk

Coconut milk is a traditional drink in Asian and Caribbean countries. It is obtained from coconut pulp. It should not be confused with the water that the fruit has when it is green.

Like almond milk, it is a type of milk without lactose or gluten, with less fat content compared to cow’s milk, and many nutritional properties.

It is rich in fiber, vitamins, minerals and proteins, and provides a significant amount of easily digestible fats.

Due to its creamy texture, it is one of the best alternatives to milk cream. It can be used in the preparation of desserts, rice dishes, smoothies and many other recipes.

Coconut milk benefits

• Due to its iron content, it is recommended to help prevent and fight anemia.
• Being rich in magnesium, it can be used as a supplement to accelerate recovery from muscle aches.
• It helps people who want to lose weight, since it contributes to the improvement of digestion and generates a greater feeling of satiety.
• Thanks to its contribution of vitamin C, it would help strengthen the immune system.
• Due to its antioxidant and moisturizing properties, it is believed that it could help to take care of the beauty of the skin and hair.

Ingredients

• 4 ½ cups of grated coconut (350 g).
• 3 cups of boiling water (750 ml).
• 3 cups of water at room temperature (750 ml).

Preparation

1. First, put the grated coconut in the blender and add the cups of boiling water.
2. Let it sit for a couple of minutes and then process at high speed.
3. Add the cold water and continue processing for several minutes until you get a very fine pulp.
4. Place a cloth or fine mesh over a pot.
5. Finally, filter the liquid.
6. Reserve the resulting flour to make other recipes.
7. If you let it sit for about 48 hours in the refrigerator, the fat will separate from the water and you can use it to make whipped cream.

Enjoy these natural drinks as part of a regular, healthy, balanced and responsible diet. Surely you will be able to notice in a short time all the benefits that they bring to your body.