Natural Remedies For Bleeding Gums Or Loose Dentures

A low-carbohydrate diet, rich in Omega-3 fatty acids, vitamins C and D, and fiber may reduce gingival and periodontal inflammation.

Bleeding gums and loose dentures are two of the most common oral conditions. Although their origins can be diverse, the truth is that most of the time they appear due to poor hygiene, which in turn encourages the appearance of diseases such as gingivitis.

Therefore, here are some natural remedies that may support your dentist-recommended treatment for bleeding gums or loose dentures. Obviously, these recommendations or remedies are useful in non-serious cases.

On the contrary, if your problem is serious you should visit a dentist. In this way, you ensure that you receive specialized care and resolve our condition in the best possible way.

Warm salt water for bleeding gums

A natural and effective remedy for bleeding gums is to rinse with warm water and salt. According to some research, rinsing your mouth with a salt solution may promote gum health and improve healing of mouth ulcers.

As we well know, saline solutions have antiseptic effects; In addition, they could help improve blood circulation in the gums, causing them not to swell or bleed.

• It is enough to rinse our mouth twice a day mixing water with a pinch of salt.

Water and peroxide

Another natural remedy for bleeding gums is to prepare a solution of water with some type of peroxide. 

This study compared the effect of hydrogen peroxide as a mouthwash with chlorhexidine in patients with chronic periodontitis. The effect was greater in the case of chlorhexidine, however, peroxide also managed to improve the gingival index.

The peroxide helps to eliminate the bacteria present in the gums and that in most cases are the cause of this problem.

• In this case, you can mix water and hydrogen peroxide to rinse your mouth for 30 seconds.
• It is very important that we do not swallow the solution, as it can be dangerous to our health.
• It is best to rinse our mouth three times a week.

Massaging and brushing the gums

A very simple and effective remedy, which curiously many people forget to do, is to brush and massage our gums.

Plaque forms very quickly, but good oral hygiene can help remove it. If plaque is not removed, gum inflammation can begin within a few days. The plaque can later harden to form tartar, further promoting bacterial growth.

Plaque can be removed from teeth by regular brushing and flossing or interdental brushes. It is also recommended to have a professional dental cleaning at least once a year.

Thyme

Thyme is a natural remedy that has long been used to care for teeth and gums.

Furthermore, the data from this study revealed strong antimicrobial activity of thyme oil. Therefore, it could be used in mouthwashes, toothpaste, or aromatherapy for the prevention and treatment of related oral infections.

• For this, rinses can be made by mixing water with the thyme root.
• It is prepared in infusion and then it is used.

Diet for gum health

A four-week study evaluated the effects of an optimized diet for oral health and gingival and periodontal inflammation.

It was concluded that a low-carbohydrate diet, rich in Omega-3 fatty acids, vitamins C and D, and fiber could significantly reduce gingival and periodontal inflammation.

Oral health is very important. If the severity of the bleeding or inflammation of the gums is very severe or persistent, ideally you should visit a specialist and obtain a diagnosis.