The 7 Best Medicinal Plants To Improve Mental Performance

Thanks to their contribution of antioxidants, medicinal plants can be of great help in combating cognitive deterioration and favoring brain connections

Continuous exposure to stress, environmental toxins and the practice of bad habits are just some of the factors associated with fatigue and decreased mental performance.

These conditions are increasingly common in the population and, although older adults are the most affected, the cases of young patients have also increased.

Feeling clouded by thoughts, not concentrating, and beginning to forget some details are strong signs of brain performance problems.

Although with age they tend to be inevitable, there are some habits and remedies that reduce the risk, especially when they begin to manifest early.

Among these we find some medicinal plants whose composition improves blood flow, activates neurons and speeds up memory naturally.

In the following space we will tell you what they are and how you can take advantage of their properties to improve your cognitive health.

1. Rosemary

Rosemary is a plant known for its anti-inflammatory and antioxidant properties that minimize the negative effects of free radicals.

Its natural oils and extracts improve mental performance as well as decrease the risk of cognitive decline associated with age.

How to use it to promote our mental performance?

• Prepare an infusion with the dried leaves, or add it as a condiment in your meals.
• You can also take advantage of it through aromatherapy.

2. Ginseng

Ginseng is one of the best-known plants among natural treatments to protect the brain and memory.

Likewise , it is attributed vasodilator and antiplatelet properties that keep capillaries clean to achieve proper blood circulation.

This favors the transport of oxygen and nutrients to the brain, which is key to having optimal mental work.

Ingredients

• 1 teaspoon of ginseng (5 g)
• 1 glass of water (200 ml)

How to use?

• First, heat a glass of water. When it comes to a boil, add a teaspoon of ginseng and allow it to steep for 5 minutes.
• After the indicated time, strain the infusion and consume it twice a day.
• You can also ingest it in case of anxiety and nervousness.

3. Sage

Sage is a plant rich in antioxidant substances that help protect brain cells so that they preserve and use acetylcholine optimally.

For this reason, its use strengthens the functions of the brain, and improves the ability to concentrate and memory.

Ingredients

• 1 teaspoon of sage (5 g)
• 1 cup of water (250 ml)

How to use it?

• First, add a teaspoon of sage to a cup of boiling water and, ten minutes later, consume the infusion.
• Have two or three cups during the week.

4. Nettle

Likewise, the phytoestrogens contained in nettle promote increased mental performance and, in the long term, strengthen memory to prevent cognitive decline.

Its intake counteracts the negative effects of oxidative damage and improves cell activity in the brain.

Ingredients

• 1 tablespoon of nettle (10 g)
• 1 cup of water (250 ml)

How to use it?

• Prepare an infusion with a tablespoon of nettle and a cup of boiling water, and consume it every day or at least three times a week.

5. Ginkgo biloba

The natural extracts that ginkgo biloba contains are useful for improving the circulation of the capillaries of the brain. Thus, they help to increase its resistance and prevent its premature deterioration.

Thus, its consumption reduces the risk of strokes and, in addition, favors mental clarity and performance.

It also helps  increase concentration, memory, and many other cognitive abilities.

In addition, it reduces symptoms such as headache, dizziness, and earache.

Ingredients

• 1 teaspoon of gingko biloba (5 g)
• 1 cup of water (250 ml)

How to use it?

• Add some ginkgo biloba to boiling water and consume it twice a day.
• You can buy the extracts in capsules and take one daily.

6. Green tea

Due to its high content of antioxidants and choline, green tea is one of the best medicinal plants to deal with cognitive difficulties.

Likewise, the consumption of its drink reduces mental stress, reduces progressive memory loss and improves concentration and performance.

Ingredients

• 1 tablespoon of green tea (10 g)
• 1 cup of water (250 ml)

How to use?

• Add a tablespoon of green tea for each cup of boiling water and, after obtaining an infusion, consume it once a day.

7. Thyme

Finally, known for its culinary and medicinal applications, thyme is a good alternative to take care of brain and nervous system health.

Likewise, it contains naringenin, in addition to vitamins of the B complex, both necessary to improve the supply of glucose to the brain and increase the protection of blood vessels.

Finally, it is credited with anti-inflammatory and antioxidant compounds that reduce cell damage, memory loss, and stress.

How to use?

• You can add a little thyme to your dishes, or use it to prepare a decoction.
• Drink 3-4 cups of tea a week.

All in all, plants are very good allies for brain health and cognitive performance.

Go ahead and take advantage of its properties and discover that they are ideal for promoting well-being.