Just as there are those who prepare a soft drink with a certain diuretic effect with the peel of the pineapple or the orange, there are people who decide to prepare a lemon peel tea. While the goal of consuming these types of beverages is usually to support weight loss, this is not always the case.
Lemon peel tea can be considered a healthy alternative to juices, soft drinks, teas, and industrial flavored waters. Supports hydration and can complement a balanced diet.
It is considered that by being refreshing and having a slightly acidic taste, this drink helps to “revitalize” the body after training. In other words, it provides the extra energy that is needed to continue the journey. Therefore, there are those who consume it after exercising.
What would be the benefits of lemon peel tea?
According to popular beliefs, lemon peel tea would help to carry out proper digestion while helping to release gases. This would be because the drink is a mild and simple remedy against minor ailments, such as indigestion, gas and colic.
As you already know, this kind of discomfort is usually experienced in the middle of the afternoon, or after heavy digestion. Have you ever experienced it? In that case, you have probably wondered what the best remedy for you may be besides the classic chamomile infusion. The answer is simple: lemon peel tea.
To obtain its benefits, it is said that the ideal would be to take it in the morning or after a meal, without sugar or other sweeteners such as honey, agave syrup or others.
Other associated benefits
It would fight bad breath.
It would remove excess oil from the skin.
It would help regulate intestinal transit.
It would help prevent colds and flu.
It would favor the elimination of retained fluids and would support weight loss.
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