What Should You Do If Your Partner Is Distant?

It is common for couples to grow apart or worry during a love relationship. This time some keys are provided to know what to do in a situation of this type. 

When a partner is noticed a little distant or only perceived, it is natural to worry and enter a state of constant doubt. However, this does not mean that something has happened in the relationship. To do this, it is necessary to maintain open communication and talk about what is happening, before drawing a conclusion.

Perhaps the person is going through a time of great job stress or has too many responsibilities to carry out. But, it is also possible that there are problems in the relationship that need to be expressed to give them a solution before it is too late.

A study carried out at the Jaume I University prayed that couple conflicts can generate mental disorders such as: depression, anxiety, stress and addictive behaviors.

In addition, it is suggested that it is essential to attend couples therapy to reduce these disorders and introduce this from the beginning.

Due to the anxiety and fear that you feel, some action or decision may be taken that, instead of helping, harms the relationship.

To avoid this, today you will discover in this article what to do if your partner is distant. Of course, as long as it is within the possibilities to do something for it.

If your partner is distant, talk to her

This is a fundamental first point to know what to do. It is important to understand what is happening, therefore, you should speak with the couple in a close way and without recriminating anything.

There are people who use distance, silence and passivity as a way of dealing with a conflict. This is because they feel so saturated that they require a space of calm to calm the mind.

Weighing the idea of ​​going to therapy

If, after communicating as a couple, it is perceived that they are not able to express what is happening and that they only say: “nothing happens”, it is important to weigh the idea of ​​going to therapy. In this, you work in two ways:

• Individual sessions : they allow to work on individual conflicts such as low self-esteem, depression, insecurities or problems with emotional management.
• Joint sessions : they help to see how the couple is relating and promote an improvement in communication.

However, for this to be a valid option, both members of the relationship must be willing to go to therapy in order to improve the situation. Otherwise, it will not have the intended effect.

In addition, an investigation by the Colombian Association of Psychiatry showed that it is important for the therapist to use methods that respect the beliefs, values ​​and history of the members of the couple.

End the relationship

If after talking with the couple or attending therapy the conclusion is that love is over or they no longer want to be together, it is recommended that both parties give a definitive end to the relationship.

The reason why people are so forceful is because when one of the two is still in love, he will try hard for the relationship to continue and will say that it is going to change or that he asks for an opportunity to remedy everything.

If the couple clearly expresses: “I no longer like you and I do not want to continue with you” or “I am no longer happy with you”, that relationship cannot and should not continue.

It is a tough, difficult and painful situation. It will take a duel to heal. In these circumstances it is recommended to go to therapy with a professional.

Work on your insecurities if your partner is distant

It is possible that if none of the above is true and nothing really happens, then there is an insecurity problem. Perhaps you have low self-esteem or an atrocious fear that one of you will leave, because you suffer from dependency.

Sometimes having complicated previous relationships or damaging family relationship patterns can lead to insecurity and mistrust.

In these cases, it is advisable to go to a psychologist who will help to work on that aspect that will not allow to maintain a healthy relationship.

Give your partner the space he needs

Insecurity and fear in the relationship can make one person try to get closer and end up overwhelming the other . This can backfire.

At the moment in which this is done, the couple will demand space, something that will cost to give up. That is why it is so important to attend therapy and work on insecurities.

Again, it is then emphasized how important it is to work communication in the couple. It is the ideal way to express emotions, feelings and convey to the other person what is really needed. It can be space, more time for yourself or just the opposite.

Have you ever noticed that your partner is distant ? It is hoped that this article can help you find what you need to improve relationships.